Have you asked yourself, “Where did that come from” after a situation where you over reacted or blew up? Emotional triggers happen to all of us but why? How do we change patterns of behaviour that are harmful to us and others? Angela Legh suffered from the tyrrany of an alcoholic father, entered a toxic marriage and in a time of crisis after a wild fire, listened to the angels whispering in her ear to take her first act of self-love.

I’m thrilled to have Angela as tomorrow’s guest on #takingthehelm!

💥 What is emotional repression and how does it hurt ourselves and others?

💥 How do we feel and express our emotions to heal, without harming others?

💥 When we shift our responsibility through the blame game, we become a victim rather than putting ourselves in control.

💥 How can we combine a high level of nurturing with a high level of boundaries and rules for children?

💥 What does emotional well-being mean?

Angela shares countless resources including her up-coming TV show, blog post, website resources, speaking and writing engagements as well as her book series.

Jim White is an author, coach and founder of the Family Enrichment Academy. He has spent 40 years learning and applying lessons and living his life as a husband, a father to 6 children and a grandfather to 12.

Jim is a seasoned expert in family dynamics and shares his insights while instilling new principles and guides for family growth. Why do we wait for life lessons to become apparent through crisis or when confronted?

💥 What are the challenges parents face in the age of social media? 💥 How do we acknowledge and validate children's feelings while fostering open two-way conversations?

💥 How can we build better habits, transition intentionally during the day, and create love-based connections with your children?

💥 When de we take control as a parent and provide a safe space for our child to regain composure in overwhelming emotional situations?

💥 What if your love language is different than you child's? Learn about the five love languages and how understanding your child's preferences can strengthen your connection.

Jim introduces his course and its three fundamental components while highlighting key insights from his book, "How to Be the Parent Your Teenager Needs You to Be."

When community members come together and unite through volunteerism, the impact can be profound. How can individuals turn their passion for mental health advocacy into a meaningful impact?

Our guest, Dr. Sharon Pyke, shares the personal and professional journey that led her to the volunteer work she does today, focusing on mental health. Key points of our discussion include

💥 What are the benefits when we normalize talking about it?

💥 What are some examples of communities coming together and how do we get past the challenges facing a grassroots movement?

💥 How do we foster collaboration through a shared sense of purpose, while thinking outside of the box to become a catalyst for positive change?

💥 What are some innovative ways to complement the support and services that are already in place through government agencies and non-profit organizations?

Our guest Ann Coleman shares her intimate insights as she turned the challenges of raising a teen struggling with anxiety, depression, and ADHD into a journey of powerful reflections and growth.

If what you are doing is not working and you find yourself in conflict regularly with a child/teen or student, Ann has some specific words of wisdom based on her own experience and research..

Discover the poignant moments that transformed her parent-teen dynamic from a battleground into a haven of understanding and support. Through heartfelt anecdotes and powerful realizations, our guest unveils the tools and strategies that reshaped her approach, fostering emotional well-being and fortifying their mother/son relationship.

💥  What was the final straw that forced Ann to realize that her own approach to parenting was not working?

💥  What changes did she make that kick started a new relationship walking side by side with her son?

💥  What is the first step we need to make and the immediate action can we take today?

💥  What's the four part process for parents and the biggest mistakes we make parenting teens?

Did you know there is a connection between clutter, anxiety and stress? It's not only about our materialistic belongings! Discover the power of decluttering homes, heads, and hearts as we explore the profound impact minimalism can have on the well-being of moms and families with today's guest, Emily McDermott on VoiceAmerica.

If you've struggled to let go of clutter and are looking for a fresh perspective, this episode on #takingthehelm is a must-listen with practical tips for overwhelmed moms to start their decluttering journey.
💥 What are the four things clutter robs from us?
💥 What is the connection between clutter and decision fatigue?
💥 How do the number of decisions we make a day impact our stress and anxiety, and how can we simplify our decisions to improve our well-being? When we do so, how do our children and families benefit?
💥 Where can a busy, overwhelmed mom start her decluttering journey? 
💥 How do we make those tough decisions about things that have a sentimental value but have been in a closet for years?

Emily is also the host of the top 1 % globally ranked podcast Moms Overcoming Overwhelm. She has in-person and virtual decluttering coaching services to help walk you through how to declutter your home step-by-step.

Emily offers a free resource to get us started at the end of our conversation. It's not only about our materialistic belongings!

Theresa Alexander Inman is an experienced and accomplished parent coach with expertise as a Board Certified Behavior Analyst and Infant Toddler Developmental Specialist.

Theresa’s passion for making a difference in the lives of children and families shines through in her work and her expertise in behavior analysis and infant-toddler development makes her an invaluable resource for those looking to promote healthy development and improve communication skills in young children.

💥 Discover why early intervention is key and why it's essential to trust your instincts as a parent.

💥 The importance of creating a nurturing environment from birth to three years, where children can develop vital skills, especially in communication. She introduces the CDC developmental milestones and offers actionable recommendations to seamlessly incorporate them into your daily routine. https://www.cdc.gov/ncbddd/actearly/milestones/index.html

💥 Learn about engaging educational tools like the Carrots and Cake app, designed to promote educational and healthy screen time habits. What's the "Wait Until 8th" movement and the significance of limiting technology use.

💥 Explore the subtle cues that can reveal your child's progress and potential challenges. Shared attention, reaching out, and laughter are indicators of linguistic development.

💥 Embrace your child's interests and play styles.

💥 Discover practical strategies for helping children with focus so they can thrive. Understanding their interests and observing their play can be instrumental ... acceptance, patience, and mirroring positive energy.

💥 How well-intentioned assistance can sometimes hinder a child's growth. Learn about the power of allowing children to struggle, problem-solve, and build resiliency.

💥 What's the difference between "helping" and "doing" and encourages parents to empower their children to ask for help or tackle tasks on their own.

💥 Self-care is presented as a selfless act, and techniques like EFT tapping are discussed.

Theresa offers free ebook, insightful articles, engaging TikTok content and her course, "Breakthrough Parenting Solutions."

Get ready for a journey into the magical world of childhood development through nature play with our guest, Jena Ponti Jauchius, a renowned nature play specialist. Jena began her work focusing on creating play spaces for children with Autism which was not done in 2004. It is now the driving force behind her passion for creating spaces and exploring incredible ways our outside environment can support the development of all children inclusively.

We are inherently connected to nature which has a profound impact when we foster this in children.

Jena:

💥 Unravels the fascinating world of seven senses, shedding light on the lesser-known vestibular and proprioceptive systems, and revealing their crucial roles in a child's holistic development.

💥 How can we transform our homes, neighborhoods, and schools into sensory-rich spaces that ignite children's curiosity and imagination, leading them to become environmental stewards from a young age?

💥 Jena's remarkable story of her twins uncovering "rainbow trails" through observation inspires us to encourage mindful exploration in our own lives.

💥 Dive into the world of butterfly and pollinator gardens and learn how these enchanting spaces can nurture children's sense of wonder, foster communication and problem solving skills, while teaching them valuable lessons about our environment.

💥 Jena invites us to join her Facebook Group called, Sensory Rich Nature Play where she shows "before and after" photos of projects that have been done in homes etc.

Jena deepens our appreciation for the great outdoors and empowers us with practical ideas on creating immersive, sensory-rich environments for children everywhere.

Are you an educator who finds yourself triggered by a person, event or action? Self-awareness has a profound impact on the teaching journey when we empower educators to reflect on the "why" behind their triggers. Our past experiences often shape the way we interact with our students. If we uncover the roots, we can respond to our students with greater empathy, patience, and understanding.

💥 Wysteria shares specific experiences that forced her to have an "aha" moment and change her perspective entirely.

💥 We can create safe spaces where students' emotions are not only valued but deeply understood, fostering an atmosphere of trust and growth.

💥 How do we teach and normalize conversations about feelings so they become natural and accepted from K - 12? How do we make this a part of our classroom routine every day so students learn to listen and respond to each other with empathy?

💥 As we build stronger, more compassionate connections with our students, we enrich both their educational experience and our own.

💥What did Mr. Rogers have to teach us?

Are you frustrated daily because you can't connect with a child who is out of control or defiant? Ginny Luther has experienced crises in her life that are unimaginable.

Ginny Luther's tremendous knowledge provides creative solutions to many difficult issues facing schools and families today, giving audiences the tools necessary to succeed. Ginny has brought to life the principles of Dr. Becky Bailey's Conscious Discipline to schools, early childhood centers, parents and in mentorship. Both national and internationally Ginny has mentored those who aspire this transformational journey, to unite in building Conscious Discipline communities. In semi-retirement, she maintains her focus to local communities. She also is co-founder of Bart’s Blue Star Foundation non-profit which supports funding opportunities for people on the front lines with children to receive Conscious Discipline training and coaching. Ginny’s most recent accomplishment is the release her book Blue Star Grit: A Mother’s Journey of Triumph and Tragedy Raising a Defiant Child into an Exceptional Leader on May 2, 2023

💥 Through her own experiences and trauma, she helps us see how we can change our approach.

💥 Our response in any moment has an impact on a child – they will mirror us.

💥 The connection we have with them is the key to discipline and what we do in that moment to show empathy or compassion shows them we are a secure person.

💥 Control comes with a cost to connection. Children will blame themselves or us as parents.

💥 How we talk to ourselves is how we talk to children. It reflects our Inner speech.

💥 How many of us are "shouting" our children and provoking shame and guilt?

💥 Peaceful or conscious parenting comes with consequences. We DO NOT give up our limits. Ginny will help us see how we can be assertive, set boundaries and be kind/firm at the same time with concrete examples.

Faust A. Ruggiero’s professional career spans almost 40 years. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international

How can we connect with our children to better understand and be proactive when it comes to their mental health? That adage that what children need most is our time couldn't be a better fit to help us understand what our child is feeling. There is a tremendous correlation between time spent with our child, and your ability to understand what they are thinking and feeling.

💥 Can we try to get away from denial and avoidance behaviors? It can be hard for parents to come to terms with their children's anxiety. No one wants this for their child, and as a result, it can be easy to miss.

💥 If our child is bringing up a complaint, and they are having a difficult time explaining it to us, there may be another problem. We can expand the conversations into other areas of their life to determine if they're hiding anything.

💥 Children don't always express themselves efficiently. This life moves fast, and as a result, anxiety gains momentum quickly.

💥 Is it wise to educate our children, even the younger children, about anxiety, what it feels like, and how to talk about it?

💥 How does validation positively affect our children and how do we respond when we don't agree with their actions or choices?

Julia Recker and Kelsey Timiuk are Child and Youth Care Workers who are offering counselling services through private practice. The centre they work in is one of few currently available in Ontario.

Kelsey has specific trauma training and trauma care from Arizona Trauma Institute. She runs a private practice called Soulful Connections. Through counselling, she believes that focusing on individuals' strengths and providing a safe non-judgemental environment for her clients is essential. Julia Recker is the owner of Helping Hand Counselling, She specialize in individuals up to the age of 28, helping those who cross her path through goal setting, behaviour management, and motivational training. Julia and Kelsey discuss how they work with their clients, the 3 year college program and how they are helping close the gap for affordable and accessible counselling.

💥 What is the role for Child and Youth Care Workers in supporting children, youth and adult mental health needs? 💥 Why do so few students graduating with this qualification consider private practice as an option? 💥 What is Rosie's Mission and how does using vocabulary, talk therapy and books help people cope?

💥 Kelsey and Julia also share how self-regulation as an adult is important to children's well-being as well as resources that are available.

One of Melissa’s gifts is her ability to help people shift worries, fears and challenges into wellness and desired results. learning to shift perspectives and make better choices at any given moment allows them to create better outcomes and more fulfilling experiences, creating pathways for continuous growth, strategic thinking and increased happiness. Everyone wins!!! Our guest shares why she sold a prospering business to take what resulted in a long self-realization sabbatical to becoming an international best-selling author, coach, and course/program creator that has changed thousands of lives.

💥 We all agree that feeding our bodies with wholesome foods in vital for ourselves and our families. Don't our minds require intentional care and nourishment like our physical bodies do?

💥 Taking time to pause is more critical than ever but what does that really mean?

💥 How do our childhood experiences generate the ingrained beliefs, patterns, and fear that hold us back from living our most joyful lives?

💥 What can we do to give our children a head start to avoid being blocked by fear?

💥 We can gain clarity to make intentional choices every day.

💥 When we are in the most challenging times facing stress, anxiety, or self-doubt, what is a thought rescue plan? How can we have it ready to use when we need it most?

Whether you are a new teacher or seeking ways to calm your classroom, this podcast is your guide to fostering well-being and non-reactivity in both teachers and students.

Working as an Educator for 25 years, now on Special Assignment for Student Well-Being, Jodi Nolin continues to be on an incredible and rewarding journey. Jodi is dedicated and committed to the social/emotional and academic growth and development of all students/educators. She is passionate about sharing the benefits of mindfulness practices, well-being, and all things eco-friendly, helping people to be the healthiest and happiest versions of themselves.

💥 Dive deep into the world of mindfulness, sharing personal experiences, practical techniques and insights to help educators cultivate calm and focus within themselves and their students.

💥 From kindergarteners to high school seniors, our aim is to provide valuable tools that can be applied throughout the entire K-12 journey. Our approach is secular and inclusive, ensuring that anyone can benefit. We'll explore how this has transformed educational environments and improved overall well-being.

💥 What's your superpower? Through 40 years of data and research, we'll discuss the compelling evidence behind the effectiveness of mindfulness in reducing stress, enhancing attention, and fostering resilience.

💥 Gain valuable insights and practical strategies to create a calm and focused learning environment from the very start of the new school year.

Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician. The field of pediatrics offers us many evidence-based possibilities to help our children become resilient, self-confident, empathetic, motivated, and able to solve the hurdles life will throw at them. Dr. Anna Esparham works with children and youth who have anxiety, ADHD, are sleep deprivation, have chronic pain, or other challenges.

💥 Our guest shares many of these approaches and walks us through how we can all use the technique of "tapping" to calm ourselves.

💥 Acupuncture or acupressure?

💥 There are many mind/body therapies including self-hypnosis. How can children use this themselves?

💥 If we can activate our parasympathetic systems, it will serve us well in all areas of our being - mind, body, soul and spirit.

💥 The power of breathing, yoga, various forms of meditation, distracting techniques and nutrition.

💥 How does osteopathic medicine relate to emotional regulation and awareness?

When faced with the worst thing that’s ever happened to you, how do you want to show up for yourself — and your family? Sara Olsher is a cancer survivor and also experienced a difficult divorce when her daughter was under 2 years of age. She is the founder of Mighty + Bright, which provides a wealth of information and tools to help overwhelmed parents prioritize mental health for their kids, learning together and incorporating coping skills into day-to-day life.

When parents are dealing with something hard, our kids are too. When we’re trying to survive, how do we help our kids through the worst thing that ever happened to them?

Key questions we discussed:
💥 How can we support each other with empathy in these times?
💥 Little people know when something is wrong. What happens if we don't talk to them about it?
💥 What resources are available and appropriate for children and families to open communication?
💥 If it's a big deal from their perspective, how do we teach problem-solving skills and build resilience?
💥 The power of admitting it when we make mistakes as adults.

Are you feeling stuck in unhelpful patterns? We uncovered so many “hows” yesterday with Margaret Boersma on Taking the Helm with VoiceAmerica. She’s an expert in social and emotional intelligence with over 35 years of experience in education. Margaret’s mission is to bring emotional intelligence to schools, families, and workplaces to enable them to flourish.
While modeling compassion for ourselves and others, we dove into:
💥 Margaret’s parent wellness scale - How can we move to “thriving”?
💥 Games that teach Social Emotional Literacy. I enjoyed being Margaret’s guinea pig to demonstrate one.
💥 How can we support anxious kids?
💥 What are some conflict resolution strategies that work for parents and families?
💥 How to teach empathy to our children.
At the end of the podcast, Margaret offers a FREE ebook called, The Thriving Teacher Technique with directions to a specific set of interactive games with kids practicing social and emotional skills such as taking turns, problem-solving, listening and building resilience.

Whether you’re a new parent, a seasoned caregiver, or simply interested in the world of child development, “Embracing Conscious Parenting” will help you break free from generational patterns, adopt a conscious mindset, and create a harmonious family culture that supports the well-being and flourishing of children
We:
💥 Dive deep into the fascinating developmental model exploring the complexities of childhood and unraveling the concept of egocentrism. We can be held in the egocentric stage as we age because of childhood experiences.
💥 Examine why generational models of parenting are no longer effective and propose a shift towards a conscious family culture. We challenge traditional parenting paradigms, encouraging listeners to question long-standing beliefs and explore new approaches.
💥 Discuss how can we foster healthy emotional and cognitive development, create nurturing environments, and build strong connections with our children.
💥 Share personal experiences, research-based knowledge, and alternative perspectives, guiding you toward a more conscious and connected parenting style.

How awesome it was to have Amber Raymond as my guest "live" on VoiceAmerica - Live Internet Talk Radio. She’s a practicing clinician in social work and owner of Messs Makers.

Amber works with children and youth in a variety of ways. In this episode, she helps us learn ....
💥 how to find ways to get our emotions out and communicate with our children in a positive and transparent way
💥 how do we move ourselves and our families out of the comfort zone we have been living in for three years?
💥 Is a child's emotional age the same as their chronological age? Often it is not. How can we know and how do we respond?
💥 What are the stages of Erikson's model of personality development for children from birth to the end of life?
💥 What is the number one challenge facing today's youth from Amber's perspective in her practice? How can we get our kids in front of it?

We’re bringing hope from the trenches to parents with our guest Danielle Bettmann, the powerhouse parenting coach for parents of strong-willed kids. She’s also the host of the podcast, "Failing Motherhood”. Danielle is a Positive Discipline - certified parent educator with years of experience as a teacher and home visitor with a degree in early childhood development from birth - age 8.

💥Do you have a strong-willed child?
💥 How can you tell?
💥 What are some of the traits?
💥 What is your child trying to tell you? 💥 What strategies and techniques can we adopt as parents?
💥 What do children need today and what are the roots to the development of their well-being?

Our first guest on VoiceAmerica Radio, Annette Ebbinghaus, blew it out of the water. She is a globally sought-after mental fitness resilience coach, master sophrologist, motivational speaker and author. We spoke about parenting and mental health, including

💥 How our environment and experiences from childhood stay with and affect us
💥 How we manage stress in challenging situations
💥 Childhood trauma and what to watch for in our children
💥 The words we use, and how they create our reality
💥 What self-sabotaging traits are formed in our lives that influence our parenting habits

We invite you to bookmark the show. We broadcast live every Wednesday morning at 10 AM EST. You can listen anytime at your own convenience through the link in my bio. Join us as we ride the waves to calmer waters for our children’s and families’ emotional well-being.

It's Children's Mental Health Week! Who better to learn from than our youth?
Ada is 11 years old and from Essex County Ontario. She loves science and sports. She's our guest tomorrow on Taking the Helm!
She uses strategies regularly to help her get through the mixed emotions that come with life at her young age. A calm, kind and articulate young person, Ada shares what she does to get through the pressures that come her way. If only we knew then what we know now!

Ada shares:

💥 How she and her family speak openly about their feelings and the comfort it brings.

💥 What strategies she uses when she gets angry, at home and in the community.

💥 What are kids her age worried most about right now and how is she managing that fear? What’s her plan for using tech in the future?

💥 Empathy changes the way we respond to others.

Emily loves writing songs, making and performing music, and learning new things. She tries to have a positive outlook in life and hopes her songs and actions will make a difference. She sings for charity and to raise awareness about issues she is concerned about in this world.

“Deep breaths can help you calm your mind. If you’re heart is beating really fast it can impact your performance and if you just Take a few deep breaths it can calm your mindset and then you can say to yourself ‘I can do it’ and do different positive messages ... You know that you’ve done your best and you have practiced so if anything goes wrong, that’s ok.”

Emily has some fun sharing:

💥 How does she manage her “big emotions” as a musician and actor at such a young age

💥 Why her songs are so important … Net Zero, Riding for Malawi and Christmas Every Day,

💥 “Teach Me TV”, a program where “kids teach kids”.

💥 How she prepares for her acting auditions and performances, including her monologue about the book, “I Am Malala”.

9-year-old Christopher has learned how to practice the techniques of reiki on himself to help him be peaceful and calm. He has his level 1 Reiki certification through Michael Barry of Essex County Ontario. Christopher shares why this has become so important to him at such a young age and is joined by his mother Tracey, a master Reiki Practitioner. Children can learn to use this Japanese healing practice to reduce stress and anxiety. When energy flows through our bodies the way it should be, we can feel better overall ... physically, emotionally, spiritually and mentally.

Join us as we have some fun talking about these key topics:

💥 What is Reiki and how can it help us handle our emotions?

💥 What is Reiki and the 7 chakras?

💥 What is the connection to crystals?

💥 How has learning Reiki impacted Christopher’s life and how does he do it for himself?

"Emotional intelligence is actually really key. There's been a lot of studies on emotional intelligence in kids and how it relates to happiness and better health outcomes."

Anna Esparham is triple board certified in pediatrics, integrative medicine, and medical acupuncture. She has extensive experience in treating chronic health issues, pain, and sleep issues in children and adolescents through integrative therapies, emotional and spiritual well-being, and mind-body therapies.

Anna is passionate about teaching younger kids coping mechanisms for stress, emotional regulation, and resilience.

Key points of conversation in this episode:

💥 Concrete strategies that we can learn and teach our children to be proactive.

💥 The Impact of Emotional Intelligence on Health Outcomes in Children.

💥  The Link between Traumatic Events and Chronic Pain in Newborns and Children. 

💥 Addressing sleep, chronic pain and anxiety.

"When we stand and act in our power, it's not a matter of belief - I know it because I've experienced it. That brings me peace. That brings my spirit a sense of serenity."

Shannon Curtis was a self-employed working artist who started writing and recording music at a young age with little confidence in her talents. Now, Shannon understands that music is a powerful way to connect with others and share stories of healing and growth. After becoming consumed by the state of the world and the pandemic, Shannon decided to take an intentional deep dive back into her Twelve Step Recovery Codependent Program.

Join as as we talk about:

💥 Discovering the power of music to create connection and how to use music to explore one's own healing journey.

💥 Reclaim peace and power.

💥 Listening to the messages our emotions are trying to tell us.

💥 Examining how adults can influence the emotional growth of the next generation.

Shannon graciously shares the audio clip of her song , “The Silent Sea” selected from her newly released album, “Good to Me”

Cindy Tank-Murphy is the best-selling international author of the book, “The Strength to Live: Finding Healing and Hope After a Loss From Suicide”. She’s a speaker, and mental health advocate passionate about writing and sharing healing stories.  

Based on personal experience, Cindy offers a unique perspective to the conversation around surviving suicide and the mental health epidemic. Cindy believes we can eliminate the stigma associated with mental health through awareness and open dialogue, ultimately saving lives. She provides support, personal coaching and shares monthly in her newsletter at The Strength To Live  

In this episode with Cindy Tank Murphy, you will learn:  

💥 Mental health epidemic: exploring why suicide death rates are at their highest in over 50 years and what action we can each take.  

💥 Grief through suicide loss: understanding the added layer of tragedy and how to release shame and guilt.  

💥 The six phases towards greater strength and self-awareness.  

💥 Supporting loved ones: learning how to identify signs of mental illness and provide support to those struggling

"There are many, many wonderful things left in life. And so that's why I wrote, Thanks For Leaving Me."

Pat Butler had a blissful life with a wonderful husband and children, and a successful career as a physics, math teacher and training consultant, holding a master's in education. But her world was rocked when her husband suddenly ended the marriage after only two months with another woman.

After 41 years together, Pat was left to grieve her loss and learn to live alone. With the help of a therapist and an understanding of the three stages of transition, Pat found the strength to move forward, eventually remarrying in 2014. She used her experiences to write two books, sharing her journey of resilience and recovery to inspire others in similar situations.

In this episode, key points of our discussion are:

💥  How Pat Butler's life changed drastically when her husband left after 40 years of marriage and how she survived the upheaval.

💥  Pat's new book, a "Divorce Journal: A Guided Path to Moving Forward," which she wrote with co-author David Frenkel (a divorce lawyer) and how it helps divorced people move forward.

💥  The importance of the neutral zone in life transitions and how it can help people find self-renewal.

💥  How we support our children when their worlds are being turned upside down through divorce.

"It's about helping them get some of the structure in place so that they will be ahead of the game and don't maybe have to go through some of the challenges that Douglas and I did over the years - keep coming back to those values. You'll make better business decisions as a result of that."

Anthea Mumby started working in her parents' insurance broker business at the age of 13., side by side with her father for over 20 years. In her mid 30's she purchased the business and worked with her spouse.  Over the decades revenues grew 10 times and they became the niche experts for Canada's architectural and design community and maintained client retention of over 92% year after year.   

Anthea made the tough decision to become a consultant, and sold the family business in 2020. She and her partner have had many disruptions, coming close to the brink. She now helps couple-owned businesses to create a legacy of wealth and well-being.  

Key things we talk openly about:  

💥 Setting boundaries between work and home, the tension moving from one domain to another. 

💥 How can you and your life partner enhance each other's skills and capabilities in order to effectively grow your business together? 

💥 Disruption Serves! 

💥 As a parent, what can we do to model self-care for our children?  ‌

Julie DeLucca-Collins quotes Henry David Thoreau in our conversation, "Go confidently in the direction of your dreams.” It's the mantra of her life. Julie was a successful corporate executive until she was forced to take a different path. She decided to launch her own business (and podcast) called "Go Confidently" which helps women entrepreneurs find their confidence and path to success

She’s found success in helping her clients identify and overcome saboteurs so they can achieve their goals. Julie has learned the power of self-compassion and empathy in order to be successful.

Julie and her husband, who helps with tech and editing, have conversations on her podcast, “Casa DeConfidence” that are real and down to earth as they talk about their life and business.

She's also a best-selling author of the book, "Go Confidently", and coaches women entrepreneurs to launch and grow their businesses.

Key questions we talk about include:

💥 How can recognizing and understanding our inner saboteurs help us achieve success in our businesses?

💥 How can we cultivate self-compassion and emotional literacy to help us overcome our inner saboteurs?

💥 What strategies can we use to leverage our strengths and tap into our sage to become more successful in our businesses?

"The dream is you come home and you set down your bag, whether it's a grocery bag or a work bag or a workout bag, and you feel secure and safe and loved, and you can do things that make you happy."

Amy Stone is a life coach who helps parents in blended families make tough decisions and navigate their way to happiness and contentment.

She found her way to this work after years of having been in a blended family herself. She helps people both before committing to a blended family and after, providing support and guidance through the process. She emphasizes the importance of self-compassion and understanding that there is no one right way to do things. Amy emphasizes the difficulty of transitioning to a blended family, understanding the different backgrounds, and making sure everyone feels loved.

In this episode, you will learn the following:

💥 What are some things to consider before deciding to enter a blended family?

💥 What are some of the challenges of being in a blended family?

💥 What are some tips for creating a happy blended family?