Taking The Helm, Interview, podcast, holistic health Lynn McLaughlin Taking The Helm, Interview, podcast, holistic health Lynn McLaughlin

SERITA VALMOND | CHRONIC PAIN WARRIOR

Serita Valmond supports people who are at the end of their rope in the fight against chronic pain, and she helps them take back their lives with holistic nutrition, gentle movement, and mindset coaching. She practices what she preaches after suffering from chronic pain herself for years. Serita is a Health and Life Coach helping other chronic pain warriors and is now medication free. Find out how!


 
 

 
 

Serita Valmond supports people who are at the end of their rope in the fight against chronic pain, and she helps them take back their lives with holistic nutrition, gentle movement, and mindset coaching. She practices what she preaches after suffering from chronic pain herself for years after being severely injured by a drunk driver rear-ending her vehicle at 60 miles per hour. Serita is a Health and Life Coach helping other chronic pain warriors and is now medication free. Find out how!

https://www.instagram.com/goalchasers2020/

 


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Taking The Helm, Interview, podcast Lynn McLaughlin Taking The Helm, Interview, podcast Lynn McLaughlin

PATTI SHALES LEFKOS | NEPAL ONE DAY AT A TIME

Following a rewarding career as a teacher, consultant, and administrator in Vancouver, Patti studied journalism at Langara University then set out to pursue adventure travel and freelance writing. Whether canoeing the Yukon River, backcountry skiing in BC’s Monashee Mountains, hiking in Scotland’s Outer Hebrides, or trekking in Tibet and Nepal. NEPAL ONE DAY AT A TIME, her Himalayan adventure travel memoir with a humanitarian twist was published in January 2020.


 
 

 
 

Following a rewarding career as a teacher, consultant, and administrator in Vancouver, Patti studied journalism at Langara University then set out to pursue adventure travel and freelance writing. Whether canoeing the Yukon River, backcountry skiing in BC’s Monashee Mountains, hiking in Scotland’s Outer Hebrides, or trekking in Tibet and Nepal, nothing stops Patti.

NEPAL ONE DAY AT A TIME, her Himalayan adventure travel memoir with a humanitarian twist was published after she trekked at the age of 67.

www.pattishaleslefkos.com

 


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Taking The Helm, Interview, podcast Lynn McLaughlin Taking The Helm, Interview, podcast Lynn McLaughlin

DOROTHY GRAHAM - O'DELL | THE OVERCOMER

Dorothy Graham-O’Dell child of God, wife, stepmom, and loving daughter. Dorothy just wrote her first book called The Overcomer. She shares her obstacles of overcoming being bullied in school for her weight, low self-worth issues, growing up with parents who were sick, the trauma of her uncle’s suicide, and leaving emotionally abusive relationships. She hopes that this book will help you overcome your obstacles and know you are not alone in your struggles. She has also started a coaching business helping women overcome their struggles and obstacles and hopes to also branch out into public speaking.


 
 

 
 

Dorothy Graham-O’Dell child of God, wife, stepmom, and loving daughter. Dorothy just wrote her first book called The Overcomer. She shares her obstacles of overcoming being bullied in school for her weight, low self-worth issues, growing up with parents who were sick, the trauma of her uncle’s suicide, and leaving emotionally abusive relationships. She hopes that this book will help you overcome your obstacles and know you are not alone in your struggles. She has also started a coaching business helping women overcome their struggles and obstacles and hopes to also branch out into public speaking.

https://www.facebook.com/dorothy.graham3

 


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Taking The Helm, Interview, podcast Lynn McLaughlin Taking The Helm, Interview, podcast Lynn McLaughlin

JULISA MEDINA | REPLACING FEAR WITH FAITH

Julisa Medina learned to love herself right before she took the stage for her 1st bikini competition in 2016. During her profound mental and physical training, she had a paradigm shift which resulted in raising her level of awareness of herself. Julisa has replaced fear with faith and is about to publish her first children’s book on February 2nd.


 
 

 
 

Julisa Medina learned to love herself right before she took the stage for her 1st bikini competition in 2016. During her profound mental and physical training, she had a paradigm shift which resulted in raising her level of awareness of herself. Julisa has replaced fear with faith and is about to publish her first children’s book, “Miracle Star Above the Sky” on February 2nd. How was she inspired and why is she supporting foster care?

https://www.julisamedinabooks.com/

 


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