MELISSA LYONS | THOUGHT NUTRITION ... SHIFT WORRIES INTO WELLNESS
Melissa’s Website
One of Melissa’s gifts is her ability to help people shift worries, fears and challenges into wellness and desired results. learning to shift perspectives and make better choices at any given moment allows them to create better outcomes and more fulfilling experiences, creating pathways for continuous growth, strategic thinking and increased happiness. Everyone wins!!! Our guest shares why she sold a prospering business to take what resulted in a long self-realization sabbatical to becoming an international best-selling author, coach, and course/program creator that has changed thousands of lives.
💥 We all agree that feeding our bodies with wholesome foods in vital for ourselves and our families. Don't our minds require intentional care and nourishment like our physical bodies do?
💥 Taking time to pause is more critical than ever but what does that really mean?
💥 How do our childhood experiences generate the ingrained beliefs, patterns, and fear that hold us back from living our most joyful lives?
💥 What can we do to give our children a head start to avoid being blocked by fear?
💥 We can gain clarity to make intentional choices every day. Imagine workplaces where everyone practices thought nutrition.
💥 When we are in the most challenging times facing stress, anxiety, or self-doubt, what is a thought rescue plan? How can we have it ready to use when we need it most?
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