Pick up the phone. Drop by for a visit. It could be the moment you save someone's life.

The facts are staggering. The Canadian Mental Health Association states that…in any given year, one in five people in Canada will personally experience a mental health problem or illness. By age forty, about fifty percent of the population will have or have had a mental illness.

Almost one half (forty-nine percent) of those who feel they have suffered from depression or anxiety have never gone to see a doctor about this problem and only one in five children with mental-health problems receive mental health services.

Some of our barriers seem almost insurmountable: People who don’t accept they need help, believing they can deal with it on their own; those who know they are not well but won’t get support because of the perceived stigma attached; people who desperately want assistance but are put on wait lists; or those who reside in communities where services are slim.

The extreme pressures that this pandemic has placed on us drives the need for even more services than ever before. A bureaucratic system delivers and administers health-care services through provincial and territorial governments. We have primary, secondary, and supplementary services that are often fragmented and certainly not a “wrap around” model. It’s so complex that private organizations are offering “health-care advocates” to help us navigate the system.

The impact on the lives of those affected cannot be overstated. Through countless experiences as an educator, a friend, family member and parent, I’m sharing the story of “Jackson” (to be released in October of this year).

Jackson’s battle to take control over his own mind and life portrays what millions of people are fighting with around the world – mental illness. His mother, desperate to free him from his demons and desperation, faces her own turmoil and anguish, doing anything possible to save her son, through love and hope. After countless emotional, heartbreaking and triumphant moments, June and her son must both accept that only Jackson can save himself. Though Jackson leaves us with hope and a promise of a healthy future after years of suffering, the reality is that not every young person has that outcome. Suicide accounts for twenty-four percent of all deaths among fifteen to twenty-four-year-olds in Canada (four times more likely for men). Twenty-four percent!

June and Craig’s characters are of typical parents who desperately find their way through each crisis with their son, questioning themselves and carrying regrets. No one is prepared for what is thrown at them when their child can’t find their way out of bed or doesn’t believe there is a reason for being. But families need not struggle alone.

We have been far too slow to change in response to this growing crisis. But there is a movement that is gaining traction. There is no “one” magic bullet. But without taking the first step, the person suffering will never know what intervention could make the difference.

What can we do as individuals? Plenty! I hope that this book empowers each of us to act in support of ourselves, a loved one, or anyone showing the symptoms of mental illness.

We are much more aware than we have ever been in the past. Knowledge is power. We can’t walk away, avoid contacting someone because we don’t know what to say. Be there. Pick up the phone, drop in for a visit. It could be the moment you save someone’s life.

Eight Weeks Before Your Book Launch ... There's So Much To Do!

You want a day of celebration like no other. You've been writing for weeks, maybe even years and it’s time to bring your dream to fruition. How will your book find it’s way into the hands of as many readers as possible around the world? It’s your story! It’s time to plan all of the details leading to the day that you have dreamt about.

Planning for your book launch actually starts at least three months ahead of time. Some authors and publishers begin six months in advance! Through my own experience, collaboration with other authors, and hundreds of hours of research, I’m sharing proven strategies on how I am preparing for the launch of my next book, “Jackson” which is very different than what I have written in the past. I know it is going to change the lives of many. It already has!

Writing a book description has a strategy in itself. What do you think of this one? I’d love your input!

Jackson’s battle to take control over his own mind and life portrays what millions of people are fighting with around the world – mental illness. His mother, desperate to free him from his demons and desperation, faces her own turmoil and anguish, doing anything possible to save her son, through love and hope. After countless emotional and heartbreaking moments, June and her son must both accept that only Jackson can save himself.

For the next eight weeks, follow me on my YouTube page for an update every Friday. Each week I have action items, some of them very large and time consuming. Have you chosen your keywords and categories? Is your website ready to go? Who will be on your launch team?

You won’t believe how many ways a book launch can happen, even virtually! I’m exploring any and all options because too many people are struggling to be mentally well, more so than ever during this pandemic. “Jackson” will make a powerful impact on parents, those fighting mental illness themselves and those who are seeking to understand.

There is so much to do I can’t sleep at night!

Aspiring Author? Unsure of Your Next Step? It’s Time to Publish!

Are you a writer and hoping to publish but you have no idea where to start? My writing sat on a shelf for almost two years. When I knew I wanted to publish and started to look at options, complicated is the adjective that comes to mind! As a new author in 2017, I was taken aback about how much I did not know. Write, edit and publish a book - shouldn’t it have been that easy? How naive I was!

Four publishing options? How do we decide which one to take? That momentous decision is only one step as we continue to write. I chose to follow the Indie route and hired a consulting company for my first book. It was one of the best decisions I made. Experts were made available to me at each phase of the process, from editing to cover design and publication. Their knowledge and experience guided me as I learned how to navigate this new world. Did I make mistakes? Most certainly, but isn’t that how we all learn?

For my current book, I’ve selected a form of hybrid publishing (there are many different options within this publishing path alone). Beta readers are giving me honest feedback for the final formal edit. The public cover reveal of “Jackson” is on the horizon. It’s a very exciting time for authors - our launch day is within reach! But getting there doesn’t happen overnight. It’ a process.

It’s time to start planning the pre-sale, launch and book signing events. but what does that look like in a pandemic? There are countless options, some quite unique. We’ve all had to find solutions to problems we never imagined possible a few months ago.

There are many tricks of the trade leading to publishing, distribution and promotion. What I offer to aspiring authors is second to none. Time To Publish is a four part series and most importantly, personal and interactive which is why I limit each session to no more than 5 people. It’s driven by your goals, not mine. Save money and time while gaining knowledge and tools. Time to Publish also includes the complete course presentation slides with links to resources, access to Lynn between sessions, a Certificate of Completion as well as a Freedom Writer’s Pledge badge for social media sites. Immediately following the last module, you will be invited to join our exclusive, private Facebook group, a community of writers. Contact me for a free consultation. The next series begins Wednesday, August 12th! You won’t regret it.

Traumatic Brain Injury - with Brian Tumour Survivor, Lynn McLaughlin

Featured as an On-Demand Podcast on “Faces of TBI by Amy Zellmer” on Blog Talk Radio.

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After the diagnosis of a brain tumour in 2013 and the subsequent surgery and recovery, she was able to gradually move back into her complex role as a Superintendent of Education. It meant finding different ways of communicating, working and coping as she grew to know and understand her new self. Lynn is how driven to help us become self-advocates, learning to make conscious decisions and altering potentially negative outcomes, putting ourselves in the driver’s seat. Lynn is now the host of her inspirational podcast, She is an award-winning author of her first book, "Steering Through It" 

Find Lynn's book on Amazon: https://amzn.to/36RMruE

Episode brought to you by: Integrated Brain Center

First appeared on: https://www.blogtalkradio.com/facesoftbi/2020/06/29/traumatic-brain-injury--with-brain-tumor-survivor-lynn-mclaughlin

Our Hidden champions

Behind the Scenes…

Behind the scenes in every community, many people volunteer. They are giving, generous, connected to their communities and help others lead happier and healthier lives. They don’t want recognition, hide from the media and blush when someone thanks them publicly.

Linda Lynch and Lynne LaFontaine are two of our hidden community champions! In partnership, this dynamic duo coordinates the complex operations of the community food bank. These women ensure there is enough food on the shelves, schedule volunteers to open the doors of the food bank three days per week, accept donations, send thank you cards and receipts, contact clients, collect documentation and so much more. Following the Ontario order to stay at home in March, Lynne needed to take a hiatus, a choice well respected by all who know her. Linda began volunteering at the food bank 13 years ago after retiring from her teaching career. Her years of experience gave her the tools to step in and manage all operations during Lynne’s absence. Linda is very grateful that her partner has now returned to the team.

Lynne and Linda are advocates and dedicated volunteers who give of their time, knowledge and good will many days a week. Life and financial circumstances for countless people have changed due to the pandemic, with many businesses closing and the economy literally shutting down. Linda’s passion has ensured that, even with unprecedented challenges that began in March, the necessary changes have been made to keep the freezers, fridges and shelves stocked.

How is it possible to do this safely in the midst of a pandemic? This crew of remarkable people are in change mode weekly. Clients need no longer enter the building at 18 Division Street North. Food is prepackaged in boxes and bags, ready for delivery or pickup to ensure everyone stays safe with social distancing as a priority. As people arrive, food and necessities are placed into the vehicle or cart for them. You see, there is another group of volunteers donating their time, working behind the scenes as well: they accept donations, check expiration dates, package products, stock shelves, pack boxes and shop. Thanks to Rob, Jim, Guy, Andy, Matt, Marie, Mary, Sharon. Carol and the volunteers from the Kinsgsville Southshore Rotary Club, the food bank is operating safely and meeting the needs of our community.

All volunteers are in awe of the generosity of residents. At the end of each month, a list of what is needed is posted in the window. People drop off supplies at the front door or make monetary donations. A thoughtful family recently made creative gift bags for children. Local farmers and greenhouses continue to be very charitable with the contribution of fruits and vegetables including Mastronardi Produce, Nichols Orchard, Top Line Greenhouse, Allegra Acres and Five Star Farms. Green Heart graciously donates single person meals regularly. We are grateful.

The Kingsville Food Bank is not part of the larger cooperative and operates as an independent organization. It opened in 1996 in what we now refer to as the old fire hall under the leadership of Annie Metcalfe, followed by Marilyn Mayville-Allen and their teams. Needs in the community continued to grow and the food back location was changed two additional times. A series of circumstances resulted in Linda stepping in as a Coordinator for a short time three years ago. Lynne and Linda now report to a nine member Board of Directors and the food bank is funded solely through donations.

None of this would be possible without Lynne and LInda’s leadership. Their kind, caring, committed nature drives them to make every decision based on what is best for families. They are welcoming, know everyone by name and are tireless in making any change necessary to ensure the food bank will remain open every Tuesday and Thursday (9:00 am - 12:45 pm). Hours were extended to include Wednesday evenings (5 - 7 pm) several months ago through a partnership with the Kingsville Southshore Rotary Club and their active group of volunteers. Anyone who is in need is encouraged to contact the food bank at (519) 733-8591.

Thank you Lynne and Linda, our hidden champions. Who would you like to recognize and celebrate from your community?