In-Powerment: Digging Deep into How Families Can Truly Thrive

This press release was published KINGSVILLE, AZ, UNITED STATES, October 7, 2024 /EINPresswire.com/

Taking the Helm podcast presents a 1:1 interview with Radhika (aka Rad) Lakhani, an accomplished attorney, coach, and thought leader in conscious lawyering. Rad shares her deeply personal journey from professional success to spiritual awakening, revealing how life's greatest challenges shaped her mission to guide others toward living their most epic lives.

Interview Highlights:

• Content Warning: Rad opens up about the heartbreaking loss of her son at birth and how this devastating experience led her to ask the biggest question of her life—and receive a life-altering answer. Her personal armageden.

• Pain Pushes You Until Vision Pulls You – A reflection on Dr. Brian Weiss' profound teachings and how this wisdom helped Rad navigate her own path.
• From Bay Street to Private Practice – Discover how Rad transitioned from a successful corporate law career to listening to her heart’s call for a more meaningful life.
• Conscious Lawyering – Learn about this revolutionary approach and its life-changing impact on Rad’s clients.
• The Pillars of an Epic Life – Rad outlines the foundational principles that allow us to truly thrive.
• The Power of Silence – Exploring why quieting the mind is an essential yet underrated tool for personal growth.
• Family Thriving – Rad reveals the three essential pillars parents and children need to thrive together.
• The Impact of Meditation – A deep dive into different meditation techniques and the powerful influence Dr. Joe Dispenza’s work had on Rad’s ability to break through personal barriers and unlock her next level of potential.

Rad shares valuable tools for those seeking personal transformation, conscious parenting, and a balanced life. https://www.voiceamerica.com/

About Radhika Lakhani Esq., LLM JD:

Radhika (aka: Rad) Lakhani Esq., LLM JD, is an expert in human conflict resolution and relationship dynamics. She has thousands of hours of experience as a divorce lawyer, mediator, children’s lawyer, court appointed dispute resolution officer, and educator. In 2022, after almost 20 years in law and ADR, Rad transitioned from family law lawyer to family IN-powerment educator.

Rad’s mission is to help families experience greater peace and harmony. She believes that when parents and children are IN-powered, with the right tools, they not only resolve their own conflict, but begin to truly THRIVE. Rad believes that every child deserves to be raised in a peaceful home.

Rad left law to help families heal conflict at the ROOT (which she realized the legal system is not designed to do). Over her years as a lawyer, Rad routinely shared mindfulness and self-development tools that had helped her get through her own massive life challenges. Over time her clients said that they were “life-changing”. She realized that instead of trying to “control” conflict, we need to raise awareness around the sources of conflict and help people resolve conflict “from within.”

Her experimental group-courses led to dozens of clients stating that they felt more empowered, less anxious, happier, & more at peace in 1-2 months. The results were incredible, and better yet, they were starting to positively impact her client’s children.

Rad's clients have called her their “life guru”, “Yoda” and “soul activator.” Her desire is to help people transform their greatest challenges into their greatest miracles, to help them experience rapid transformation with greater ease, and provide a new pathway for families to resolve conflict in a lasting and empowering way.
https://www.consciousnesswithrad.com/

About Lynn Mclaughlin

Lynn McLaughlin has served in many roles as an educator … Superintendent, Principal, Vice-Principal, Teacher, and Educational Consultant in a board of over 35,000 students. Lynn's professional speaking experiences have been local, provincial, and international. She is passionate about children's emotional well-being and what we as adults must do to ensure our children have the skills, mindset, and strategies to be successful and happy in today's world.

As a best-selling and award-winning author, Lynn has now teamed up with her niece, Amber Raymond, to co-author a children's book series titled, "The Power of Thought." Both are passionate about being proactive when it comes to children's mental health. They are visiting school communities both virtually and in-person, offering professional development for teachers as well as information evenings for parents and guardians titled, “Heart Matters, Embracing Emotional Health for All.

Lynn has hosted the podcast, Taking the Helm for over four years and is proud to bring the voices of others forward to learn and with and from. Dedicated to community causes, Lynn is a member of 100 Women Who Care Windsor/Essex and is a Rotarian and is a brain tumour survivor.
https://lynnmclaughlin.com/

About Taking the Helm:

Wednesdays 7 am PST on the Voice America Health and Wellness Channel, once per month.

Being emotionally well means we understand, accept and can manage our feelings effectively through times of change or challenge. Many children and youth are struggling in this complex world. We've become accustomed to waiting for symptoms before we seek help for our mental or physical health care. Imagine the synergy we can create by learning and modelling proven strategies, so children learn to manage their feelings from a young age. We're Taking the Helm with a proactive mindset to give kids a head start towards developing a positive quality of life, healthy social and problem-solving skills, self-regulation, confidence, and empathy.

Sandra Rogers
VoiceAmerica
+1 480-553-5756

Discover the GRIT Advantage: Lynn McLaughlin and Haze Schepmyer Unveil Strategies to Foster Guts in Children and Youth

This press release was posted on Presswire 17 July 2024

KINGSVILLE, AZ, UNITED STATES, July 17, 2024 /EINPresswire.com/ -- Have you discovered your own GRIT or recognized how important it is to know, show and sow not only your own, but teach your children how to do the same? Host Lynn McLaughlin is joined by Haze Schepmyer, a Life-Event Transition Consultant dedicated to helping individuals transition from surviving to thriving through life events.

What is GRIT and who’s got it? Discover the essence of GRIT and the characteristics of those who possess it.

Why is it important to know your GRIT? Reflect on Buddha's wisdom: "All that we are is the result of what we have thought," and learn why self-awareness of your GRIT matters.

How do you grow and show your GRIT? Inspired by William James' insight, "Our greatest weapon against stress is our ability to choose one thought over another," understand the significance of nurturing your GRIT. Embrace Eckhart Tolle's belief that "Awareness is the greatest agent for change," and see how demonstrating your GRIT can inspire transformation.

Why should we sow our GRIT? Learn about the impact of modeling and nurturing GRIT as parents, guardians, mentors, role models, teachers, and community members.

What’s the GRIT game? Uncover the engaging and practical aspects of the GRIT game, a tool to instill resilience and perseverance in the younger generation.

https://www.voiceamerica.com/episode/150714

About Haze Schepmyer,
Following the unexpected loss of her dream job in 2019, Haze founded Grow My GRIT to spark powerful conversations about facing life's challenges with resilience.

She emphasizes reframing thoughts to focus on personal strengths and resources during tough times. Haze created the GRIT Growth Guide, a tool that helps people understand, develop, and demonstrate their GRIT both personally and professionally. Her GRIT framework has supported individuals of all ages in finding meaningful ways to thrive through life's transitions.

We delve into the incredible value of GRIT, especially for children and youth. Haze will explore the essential elements of GRIT and why understanding, developing, and demonstrating it is crucial in today's world.

Visit Haze at: https://growmygrit.com/media-sheet

About Lynn Mclaughlin
Lynn McLaughlin has served in many roles as an educator … Superintendent, Principal, Vice-Principal, Teacher, and Educational Consultant in a board of over 35,000 students. Lynn's professional speaking experiences have been local, provincial, and international. She is passionate about children's emotional well-being and what we as adults must do to ensure our children have the skills, mindset, and strategies to be successful and happy in today's world.

As a best-selling and award-winning author, Lynn has now teamed up with her niece, Amber Raymond, to co-author a children's book series titled, "The Power of Thought." Both are passionate about being proactive when it comes to children's mental health. They are visiting school communities both virtually and in-person, offering professional development for teachers as well as information evenings for parents and guardians titled, “Heart Matters, Embracing Emotional Health for All.

Lynn has hosted the podcast, Taking the Helm for over four years and is proud to bring the voices of others forward to learn and with and from. Dedicated to community causes, Lynn is a member of 100 Women Who Care Windsor/Essex and is a Rotarian and is a brain tumour survivor.

About Taking the Helm
Wednesdays 7 am PST on the Voice America Health and Wellness Channel, once per month.

Being emotionally well means we understand, accept and can manage our feelings effectively through times of change or challenge. Many children and youth are struggling in this complex world. We've become accustomed to waiting for symptoms before we seek help for our mental or physical health care. Imagine the synergy we can create by learning and modelling proven strategies, so children learn to manage their feelings from a young age. We're Taking the Helm with a proactive mindset to give kids a head start towards developing a positive quality of life, healthy social and problem-solving skills, self-regulation, confidence, and empathy.

About VoiceAmerica
VoiceAmerica is the original digital broadcast company for the production and delivery of Live Internet Talk Radio programming and continues to be the industry leader in digital media, marketing, and distribution. We are the pioneers of digital radio programming and have been since 1999. We create and distribute over 500 unique and innovative radio programs for our millions of engaged listeners worldwide. Our network channels distribute live programs daily that reach a growing domestic and international audience who connect through all devices via our mobile, desktop, and tablet VoiceAmerica destinations. Learn more at http://www.voiceamerica.com. Follow us on Facebook, Instagram, LinkedIn and Twitter. Call us any time to find out how VoiceAmerica can help you reach your audience, (480) 553-5756.

Sandra Rogers
VoiceAmerica
+1 4805535756
email us here

GUEST BLOG BY Jackie Simmons | you can’t tell by looking

Content Warning: Suicide

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This guest post was written by Jackie Simmons, Founder of the Suicide Prevention Society. She is an international speaker, the host of The Suicide Prevention Show, the co-founder of the Teen Suicide Prevention Society, and the author/compiler of the book: Make It A Great Day: The Choice Is Yours and author of The “Why Not?” Workbook: Breaking the Silence on Teen Suicide.

“We imagine a world where suicide is a thing of the past.”

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You Can’t Tell By Looking

You hadn't laughed so hard in years.

She was the life of the party last night.

A mutual friend calls.

You smile as you answer until you hear her tears.

“She's gone” she cries.

What?

“She's gone! After the party she went home and . . .

”At the funeral all you heard was: "How could this have happened? We didn't see it coming"

We've learned you can't tell by looking.

That's why it's important to talk about suicide now, before you think they need it.

Get your free guide to the talk that saves lives.

__________________________________________

Watch Jackie Simmons, TEDx Speaker’s, “Have the Talk to Stop Teen Suicide” talk.

"In the next 24 hours, over 3,000 American teens will attempt to take their own lives. According to the Center for Disease Control, 25% of American young adults are struggling with suicidal thoughts. When you watch Have “The Talk” to Stop Teen Suicide, you’ll enter into a world of deadly silences and bone-chilling revelations. Along the way, Have The Talk to Stop Teen Suicide delivers the clues and keys you need to break the deadly silences and prevent the guilt-nightmare that haunts parents, classmates, teachers, and friends following a suicide attempt. Have “The Talk” to Stop Teen Suicide includes the purely preventative, science-based, 4-step script for The Talk About Suicide. It’s a powerful model for communicating on a topic no one wants to talk about. Jackie believes having The Talk About Suicide just might save your child’s life. Jackie Simmons, - Jackie@TeenSuicidePreventionSociety.org – is an international speaker, the host of The Suicide Prevention Show, the co-founder of the Teen Suicide Prevention Society, and the author/compiler of the book: Make It A Great Day: The Choice Is Yours and author of The “Why Not?” Workbook: Breaking the Silence on Teen Suicide. Jackie believes that teen suicides can be prevented. This is truly a case where an ounce of prevention is worth way more than a pound of cure. "

STUDENT MENTAL HEALTH: FROM REACTION TO PREVENTION

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Introduction

In today’s fast-paced educational settings, educators face a growing challenge that goes beyond mere academics: the mental and emotional well-being of their students. Classrooms are becoming microcosms of the larger world, reflecting increased anxiety, stress, and isolation among students. As a lifelong educator with experience from kindergarten through post-secondary, and entrepreneur whose focus is on emotional health for children and youth, I have witnessed firsthand the urgent need for proactive strategies in emotional education. The children's book series, "The Power of Thought," is designed to address these very challenges, providing educators and students alike with the tools they need to manage emotions effectively.

The Struggles in the Classroom

Educators are increasingly observing students who either react explosively to stress or withdraw entirely, demonstrating behaviors that disrupt their learning and social interactions. But why do these emotional outbursts or retreats happen?

1. Overwhelming Stress and Pressure: Students today face immense pressure to perform academically and socially, which can lead to stress overload. This is often compounded by a lack of adequate coping mechanisms.

2. Lack of Emotional Vocabulary: Many students struggle because they do not have the language to express what they are feeling. Without the words to describe their emotions, these feelings can manifest as behavioral issues.

3. Their Toolbox is Empty: When students can identify and understand the reason for their feelings, they need to know what to about it. There are many proven strategies they have not learned and practiced, giving them coping mechanisms.

4. Isolation and Loneliness: In an age where digital interactions often replace face-to-face connections, feelings of isolation are prevalent. This can be particularly acute in environments where students feel they do not belong or are not understood.

Are Educators Equipped with Proactive Emotional Resources?

Despite the availability of educational resources aimed at emotional regulation, many educators have not integrated these tools into their daily teaching practices. The reasons vary, including:

• Curriculum Constraints: Teachers often face strict curriculum guidelines that prioritize academic results over emotional learning, or the curriculum they are bound to does not include well-being at all.

• Training and Support: Implementing programs on emotional well-being requires proper training and ongoing support, which may not always be readily available.

• Lack of Awareness: Some educators may not be fully aware of the resources available or understand how they can be woven into the curriculum.

The Role of "The Power of Thought" in Transforming Well-Being

Books are not only used in primary classrooms to ignite a love of reading but also for educational purposes. "The Power of Thought" series has been developed in consultation with educators, parents and clinicians. It offers a proactive approach for children to learn about emotional regulation from a young age. Each book takes readers into a situation they can relate to, where characters glow in the colour of their feelings. A proven strategy that students can use for life is then taught in a fun way. Here’s how this resource can make a difference:

• Supports Educators: It equips teachers with ready-to-use materials that can be easily integrated into their teaching schedule, helping them address emotional learning without overwhelming their existing workload. Staff and students have a tool box of strategies to use throughout the year.

• Empowers Students: Armed with better emotional coping strategies, students can handle stress more effectively, leading to improved academic performance and healthier social interactions.

• Creates Inclusive Environments: By teaching all children about emotional regulation, the series promotes an inclusive environment where every student feels valued and understood.

• Builds Emotional Intelligence: The series provides children with relatable stories and practical tools that help them identify and manage their emotions, fostering emotional intelligence that is critical in today’s world.

Invitation to Explore Further

Educators who are keen to see a transformation in their classrooms where students are equipped not just academically but also emotionally are invited to explore how "The Power of Thought" can be part of their teaching toolkit. Educational guides, think-tank pages and puppets accompany the books.

Together, we can equip our future generations with the resilience and emotional acuity needed to thrive in a complex world.

A version of this blog is posted on VoiceAmerica Blog.

GUEST BLOG BY ANGELA LEGH | Unraveling the Epidemic of Loneliness: A Call for Real Connection in a Digital Age

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This guest post was written by Angela Legh for the NYC Independent. Angela is an International Freelance Author, an International Bestselling Author, and Motivational Speaker.

In a recent report by the US Surgeon General, recommendations were laid out for parents and caregivers, highlighting the importance of fostering healthy social connections for young people. While these suggestions are undoubtedly valuable, they only scratch the surface of a much deeper problem.

The Challenges Presented by Social Media

The report issued by the Surgeon General fails to address the insidious nature of social media, where comparison and validation-seeking behaviors run rampant. It’s not enough to simply delay the age at which children join these platforms or monitor their screen time. We must equip them with the critical thinking skills to navigate the digital landscape responsibly and discern between meaningful connections and superficial interactions.

We must acknowledge the detrimental impact of social media and the lack of emotional literacy among today’s youth. Loneliness can stem from the craving for external validation, where one’s sense of self-worth depends on how others perceive them. This notion manifests in believing that “I am good only if you see me as good.”

If a teen’s need for validation goes unfulfilled, the teen may experience heightened feelings of inadequacy, loneliness, and even depression. This reliance on external validation from social media can perpetuate a cycle of seeking approval from others rather than fostering genuine self-confidence and inner validation. As a result, the teen may struggle to develop authentic relationships and find themselves increasingly disconnected from their true selves and those around them.

Seeking external validation can signify a disconnection from oneself that can trace its roots back to unresolved childhood wounds. Childhood trauma, whether it’s emotional neglect, physical abuse, or other forms of adversity, can leave deep emotional scars that linger into adulthood. Feelings of shame, guilt, and inadequacy stemming from these experiences can be overwhelming and difficult to face head-on, so we often bury them deep within our subconscious.

Individuals may seek validation and approval from external sources to numb the pain of these buried emotions. Alternatively, they may seek relief through numbing behaviors, such as alcohol, drugs, or self-harming behavior. Whether it’s through seeking validation from others or engaging in self-destructive behaviors, the person who chooses these coping mechanisms is carving a path toward increased emotional pain. If you notice any of these behaviors in your teens, it’s crucial to seek assistance from a professional.

The temporary relief gained from external validation only perpetuates the cycle of disconnection from oneself. True healing can only begin when we dare confront and acknowledge the buried emotions from our past. Through therapy, self-reflection, and compassionate self-care, we can gradually unearth these suppressed feelings and begin the process of healing and self-reconnection.

By facing our childhood wounds with courage and compassion, we can reclaim our sense of self-worth and break free from the cycle of seeking external validation. Doing so paves the way for genuine self-acceptance, inner peace, and authentic connection with ourselves and others.

Building Meaningful Connections Offline

Investing in solid relationships and encouraging offline, real-world interactions are crucial to combating loneliness. Volunteering to help others can forge deep, compassionate relationships as individuals come together to impact their communities. A few things can lift one’s spirit, such as volunteering to assist those in need. Whether it’s lending a hand at a local soup kitchen or participating in community service projects, the act of giving back fosters bonds based on shared values and a sense of purpose.

Similarly, joining clubs and sports teams offers opportunities to build bonding relationships. Whether it’s a book club, a hobby group, or a sports team, being part of a collective pursuit fosters a sense of belonging and camaraderie, where shared experiences and challenges deepen connections among members. Through these activities, individuals combat loneliness and cultivate a sense of belonging and interconnectedness within their communities, contributing to the collective well-being of society as a whole.

Another avenue for teens to establish offline connections is attending local events or workshops tailored to their interests, such as art exhibitions, music concerts, or educational seminars. If necessary, parents can collaborate with other parents to organize transportation and guidance for their teens. These gatherings provide opportunities for teens to mingle with others who share their interests, facilitating connections beyond their existing social circles.

Listening Compassionately

Most importantly, we must listen to the voices of our youth. Let us validate their experiences of loneliness and isolation without dismissing them as trivial or fleeting. Let us offer them the support and resources they need to navigate these turbulent waters and emerge stronger, more resilient, and truly connected to themselves and others.

Ultimately, it’s about more than the number of friends or followers we have online but the depth and authenticity of the connections we cultivate offline. The quality of life is measured by the quality of the relationships we sustain.

It’s time for parents to reflect on the impact of their own social media usage and the importance of fostering real-world connections and social interactions as a model of behavior for their children. My heart sinks when I see a parent on a playground, glued to their phone, scrolling through Instagram while the child begs for attention. At that moment, the parent misses out on genuine interaction, opting for the illusion of connection through social media. Take a moment to observe how parents in your community engage with social media. Let’s unite to fight against teenage loneliness, working toward a future where every adolescent feels acknowledged, heard, and valued for their individuality and worth.

Angela Legh is passionate about promoting emotional intelligence with her book series The Bella Santini Chronicles.While we live in a hyper-connected world, there is a paradox in how loneliness continues to plague the lives of teenagers. Despite the apparent plethora of online friends and social media followers, many adolescents are trapped in a web of isolation, yearning for genuine human connection.