Should We Stop Changing the Clocks? It’s About More Than Convenience
… What We Should Measure Going Forward
If provinces move to permanent daylight saving time, they should not treat the decision as finished. They should commit to gathering evidence afterward, especially on how darker winter mornings affect students, families, and workers.
School boards, public-health units, and provincial ministries could track:
Absenteeism and late arrivals, particularly during the darkest weeks of winter.
Student alertness, fatigue, and well-being, using anonymous staff, parent, and student feedback.
Traffic and pedestrian safety around schools, bus stops, and rural routes.
Winter road-safety data, including collisions during morning and afternoon commuting periods, pedestrian and cyclist incidents, school-zone incidents, and crashes involving snow, slush, or ice.
Effects on adolescents, whose sleep patterns already shift later and who may be especially vulnerable to early, dark morning commutes.
Impacts on shift workers, outdoor workers, and families with early childcare or work routines.
Before Everyone Runs Out the Door… One question. One connection.
Years ago, someone shared a simple family tradition with me that I’ve never forgotten.
Every morning, before everyone heads out the door, each person answers one question:
“What is one thing you’re looking forward to today?”
Everyone answers.
Not just the kids.
The adults too.
Maybe it’s something at school. Maybe it’s seeing a friend. Maybe it’s a meeting. Maybe it’s recess.
Then everyone heads out the door.
But the conversation doesn’t end there.
At dinner, they ask the follow-up:
“How did that thing you were looking forward to go?”
Maybe it went wonderfully. Maybe it didn’t happen. Maybe it was a complete disaster.
And that’s okay.
Everything is on the table.
I love this simple tradition because it isn’t really about the question.
It’s about what the question creates. It creates a reason to talk.
It tells children:
What happens in your day matters to me.
Why Student Well-Being Must Move from ‘Add-On’ to Core Practice in Schools
Introduction
Across classrooms worldwide, educators are asking: "How do we help children not just succeed academically, but thrive as human beings?"
The evidence is clear - student well-being is not a “nice-to-have,” add on to the curriculum, it’s essential. This research study is one of many I have posted on my website.
What the Research Shows
A systematic review and meta-analysis by Cipriano et al. (2023) analyzed dozens of school-based SEL programs. The findings are powerful:
💥 Universal programs boost student outcomes in social-emotional skills, behavior, and even academics.
💥 Benefits are long-lasting, when SEL is built into the culture of a school.
💥 Results are strongest when programs are delivered with fidelity - meaning staff are well-trained and supported.
What Needs to Be Done