How Are You Today?
When is the last time you openly discussed your own mental health and wellness with friends or family members? As a parent, can we speak honestly about our fears when one of our own children is struggling? Can we comfortably talk about it ourselves if we are the ones in crisis?
“I’m fine thanks,” or “Couldn’t be better” are typical answers to the age-old question. But how do we respond if we are in fact, nearing the ledge? We don’t want to burden our family and friends after all. They have enough going on in their own lives, don’t they? Perhaps we are embarrassed and don’t want anyone else to know. Maybe we’re worried we’ll be judged by others or we aren’t aware of the wealth of resources at our fingertips, many of which are outside of traditional counselling and therapy.
How do we respond, if we are in fact, nearing the ledge?
Published in the Kingsville Neighbourhood Magazine, June 2021
When is the last time you openly discussed your own mental health and wellness with friends or family members? As a parent, can we speak honestly about our fears when one of our own children is struggling? Can we comfortably talk about it ourselves if we are the ones in crisis?
“I’m fine thanks,” or “Couldn’t be better” are typical answers to the age-old question. But how do we respond if we are in fact, nearing the ledge? We don’t want to burden our family and friends after all. They have enough going on in their own lives, don’t they? Perhaps we are embarrassed and don’t want anyone else to know. Maybe we’re worried we’ll be judged by others or we aren’t aware of the wealth of resources at our fingertips, many of which are outside of traditional counselling and therapy.
When our day-to-day life is negatively impacted because of how we are feeling, those around us are most definitely affected, as much as we may not want to admit it. Can we recognize the signs of those who are struggling, including caregivers?
My most recent book “Jackson” was written after speaking with many people, both those in caregiver roles and struggling themselves. Although fictional, it is a compilation of the real-life experiences of a mother and son as they fight their demons and desperation with love and hope. Generating honest, open, and real conversations, “Jackson” is helping us become comfortable talking about this subject which has been “taboo” for far too long.
Suicide is the second-largest cause of death for our youth between 15 – 24 years of age in Canada. There is a growing movement recommending that we as parents have “The Talk” with our teenagers which includes a purely preventative, science-based, 4-step script. Jackie Simmons (Co-Founder of the Teen Suicide Prevention Society) believes that having “The Talk” just might save our child’s life. Her TEDx speech is empowering.
In a series of surveys conducted by the Centre for Addictions and Mental Health (Canada's largest mental health and addiction teaching hospital and a world-leading research centre in this field), one year into the pandemic, “About one in five Canadians reported high levels of mental distress”. If we are not experiencing this ourselves directly, someone we care for likely is or will be.
Why not pick up the phone or visit someone you haven’t checked in with for a while? Start the conversation that may be so desperately needed, for yourself or that individual. It just may be the spark that helps you or someone else take the first step towards a hopeful future.
References
The Centre for Addictions and Mental Health
https://www.camh.ca/en/health-info/mental-health-and-covid-19/covid-19-national-survey
Lynn’s website with mental health resource links
https://lynnmclaughlin.com/jackson
Have “The Talk” to Stop Teen Suicide TEDx
https://www.youtube.com/watch?v=FzmmBXgXb70
RAISING MENTAL HEALTH AWARENESS: WRITING "JACKSON"
When is the last time each of us openly discussed mental illness with friends or family members? As a parent, can we speak honestly about our fears and desperation when one of our own children is living with this debilitating disease? Can we comfortably talk about it ourselves if we are the ones in crisis?
When is the last time each of us openly discussed mental illness with friends or family members? As a parent, can we speak honestly about our fears and desperation when one of our own children is living with this debilitating disease? Can we comfortably talk about it ourselves if we are the ones in crisis?
The goals for my most recent book Jackson are very clear, as a mother and son find themselves wandering through the constantly evolving landscape of acute and chronic mental health. This novel is meant to help increase understanding and raise awareness so we can recognize the signs of those around us who are struggling, including caregivers. I hope it generates honest, open, and real conversations where we can each become comfortable talking about this subject which has been “taboo” for far too long.
The most rewarding aspect of being an author comes from the reader and book club invitations. It’s the validation that we have indeed met our goals. In the past month, after the release of Jackson, time and time again the feedback from readers (and audiobook listeners) has been heartwarming.
Thank you to Mary-Anne and her fellow book club members in LaSalle, Ontario. It was a pleasure to hear feedback from you and discover how “Jackson” touched each of you in very different ways.
Jackson is increasing awareness as affirmed by those who are facing their own mental illness.
“His experiences are raw and uncut, as confused and desperate as one can feel when all you know is heightened awareness of all that’s around you. Everyday tasks can seem like mountains to climb, and giving up looks more and more appealing.” (Savera, Goodreads)
“While this book is fictional, the situations that are dealt with are very real. I know through first hand experience of having dealt with my own mental health challenges and how people treated me, with misunderstanding, with curiosity, with insensitivity but with a single parent mother who loved me, stood by each and every moment.” (Ian, Goodreads)
This novel is also an accurate portrayal of the unique and personal battle fought by every family who is faced with the unthinkable. How do we cope as caregivers?
“Kudos to Lynn on capturing the feelings of Jackson as he struggles with his mental illness and her portrayal of every parents’ heartache in recognizing and coping with the reality of having such a child. Very insightful and definitely worth reading!” (Mare, Amazon)
“Jackson is a stark but clear guide as to how one family finds a way to first acknowledge and then to ultimately accept the realities of mental health and through it all maintain a deep and abiding love for one another…. In its entirety, Jackson provides a sense of safety and security in the knowledge that there are pathways through the convoluted and terrifying world of mental health. There are ways that can and do nurture compassion and love.” (Introduction of Jackson by A Goyette, MSW/RSW)
“I thought of Sylvia Plath’s The Bell Jar as I read this. I felt a need to help Jackson but found myself wanting. Whatever. Any book on a par with The Bell Jar is worth reading, at any time, any place. Read it.” (C. Maddox, Goodreads)
One in five of us in Canada and the United States will experience a mental illness in our lifetime. If it doesn’t happen to us directly, it likely will for someone we care for. With unwavering empathy, Jackson is a bold and unforgettable story of a family navigating through the terrifying waters of mental illness. While there is no simple fix with a kiss to the forehead, will Jackson learn to hear the chatter in his head and know what to do about it? Will love and hope prevail?
Why not pick up the phone or visit someone you haven’t checked in with for a while? Start the conversation that may be so desperately needed. You may be the spark that helps someone take the first step towards their future.
Addendum: If you are a member of a book club, I’d be honoured to join you and your group either in person or virtually. Let’s talk!
JACKSON
Jackson battles to take control of his own mind and life but is haunted by demons. His mother faces her own turmoil and anguish, struggling to accept and understand the unthinkable, as she desperately tries to save her son.
With unwavering empathy, “Jackson” is a bold and unforgettable story of a family navigating through the terrifying waters of mental illness. While there is no simple fix with a kiss to the forehead, will Jackson learn to hear the chatter in his head and know what to do about it? Will love and hope prevail?
THANK YOU FOR TAKING THE HELM TO MAKE THINGS HAPPEN!
Are you one of the millions of people in the world who do not like reading, but love listening? Someone who seeks information, but doesn’t enjoy getting it from a book? Maybe you are one of the growing numbers of people who listen to books anywhere at any time…while driving, cooking, walking, or exercising. One in five of us are now listening to recordings of books.
As of January 2021, there are over 1,750,000 podcasts in this world. 36% of Canadians and 50% of Americans are podcast fans. Why and how would someone like me, a brain tumour survivor, venture into the world of podcast hosting?
“Taking the Helm” came to fruition after I was challenged by internationally recognized speaker, Michael Angelo Carusso. About to graduate from Michael’s “Present Like a Pro” course, he asked me to host an interview with him. Imagine how I felt at the time! With great trepidation, I accepted Michael’s challenge and thank him today for pushing me in this direction.
In the beginning, I became increasingly worried about remembering the next question and could not be engaged in the conversations. With valid concerns about my memory, I always had notes for reference, and still do. Now, no interview happens without a “get to know you” call and a great deal of advance research on my guest. Those notes no longer drive the interview. I now allow myself to refer to them without apology, bumble over some words, and sometimes repeat myself. It is what it is. I am who I am.
This podcast has impacted many people’s lives in a positive way. By giving guests a platform to share their own stories, they in turn empower us to take action in our own lives.
One year later, “Taking the Helm” now launches a new interview every Wednesday. Our courageous guests have each endured a crisis, tragedy, or challenge in their personal or business lives. Yet, they have opened new doors and are sharing their journeys to help others make conscious and positive choices. Entrepreneurs as well have disclosed their strategies of collaboration, marketing, and promotion. There’s something for everyone!
In celebration of these remarkable people, we’ve captured many of their quotes in two Youtube short videos. I thank each one of our guests for so passionately sharing their experiences and making a difference in the lives of others.
Most podcasts today are only provided in audio. Taking the Helm is published every week in audio and video, as you can see above. Look for a new podcast episode every Wednesday on my Youtube channel and on most podcast apps. You can also search the archives of all interviews on my website. Perhaps one of our previous guests can help you make the change in your life you’ve been looking for.
Thank you to you, our listeners and viewers as well as our sponsors who continue to make this podcast possible.
