ANNA ESPARHAM | HARNESSING STRATEGIES CHILDREN CAN BEGIN USING FOR THEIR OWN EMOTIONAL WELL-BEING
"Emotional intelligence is actually really key. There's been a lot of studies on emotional intelligence in kids and how it relates to happiness and better health outcomes."
Anna Esparham is triple board certified in pediatrics, integrative medicine, and medical acupuncture. She has extensive experience in treating chronic health issues, pain, and sleep issues in children and adolescents through integrative therapies, emotional and spiritual well-being, and mind-body therapies.
Anna is passionate about teaching younger kids coping mechanisms for stress, emotional regulation, and resilience.
Key points of conversation in this episode:
💥 Concrete strategies that we can learn and teach our children to be proactive.
💥 The Impact of Emotional Intelligence on Health Outcomes in Children.
💥 The Link between Traumatic Events and Chronic Pain in Newborns and Children.
💥 Addressing sleep, chronic pain and anxiety.
"Emotional intelligence is actually really key. There's been a lot of studies on emotional intelligence in kids and how it relates to happiness and better health outcomes."
Dr. Anna Esparham is triple board certified in pediatrics, integrative medicine, and medical acupuncture. She has extensive experience in treating chronic health issues, pain, and sleep issues in children and adolescents through integrative therapies, emotional and spiritual well-being, and mind-body therapies.
Anna is passionate about teaching younger kids coping mechanisms for stress, emotional regulation, and resilience.
Key points of conversation in this episode:
💥 Concrete strategies that we can learn and teach our children to be proactive.
💥 The Impact of Emotional Intelligence on Health Outcomes in Children.
💥 The Link between Traumatic Events and Chronic Pain in Newborns and Children.
💥 Addressing sleep, chronic pain and anxiety.
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PAT BUTLER | UNPACKING THE GRIEF OF DIVORCE … THANKS FOR LEAVING ME!
"There are many, many wonderful things left in life. And so that's why I wrote, Thanks For Leaving Me."
Pat Butler had a blissful life with a wonderful husband and children, and a successful career as a physics, math teacher and training consultant, holding a master's in education. But her world was rocked when her husband suddenly ended the marriage after only two months with another woman.
After 41 years together, Pat was left to grieve her loss and learn to live alone. With the help of a therapist and an understanding of the three stages of transition, Pat found the strength to move forward, eventually remarrying in 2014. She used her experiences to write two books, sharing her journey of resilience and recovery to inspire others in similar situations.
In this episode, key points of our discussion are:
💥 How Pat Butler's life changed drastically when her husband left after 40 years of marriage and how she survived the upheaval.
💥 Pat's new book, a "Divorce Journal: A Guided Path to Moving Forward," which she wrote with co-author David Frenkel (a divorce lawyer) and how it helps divorced people move forward.
💥 The importance of the neutral zone in life transitions and how it can help people find self-renewal.
💥 How we support our children when their worlds are being turned upside down through divorce.
"There are many, many wonderful things left in life. And so that's why I wrote, Thanks For Leaving Me."
Pat Butler had a blissful life with a wonderful husband and children, and a successful career as a physics, math teacher and training consultant, holding a master's in education. But her world was rocked when her husband suddenly ended the marriage after only two months with another woman.
After 41 years together, Pat was left to grieve her loss and learn to live alone. With the help of a therapist and an understanding of the three stages of transition, Pat found the strength to move forward, eventually remarrying in 2014. She used her experiences to write two books, sharing her journey of resilience and recovery to inspire others in similar situations.
In this episode, key points of our discussion are:
💥 How Pat Butler's life changed drastically when her husband left after 40 years of marriage and how she survived the upheaval.
💥 Pat's new book, a "Divorce Journal: A Guided Path to Moving Forward," which she wrote with co-author David Frenkel (a divorce lawyer) and how it helps divorced people move forward.
💥 The importance of the neutral zone in life transitions and how it can help people find self-renewal.
💥 How we support our children when their worlds are being turned upside down through divorce.
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DR. TARA EGAN | CREATE THE POST-DIVORCE LIFE YOU AND YOUR CHILDREN DESERVE
Dr. Tara Egan is a child and adolescent therapist who opened a private practice just as she was going through a high conflict divorce with two children who were 3 1/2 and 5 1/2 at the time. She is now a resource and advocate for children and their families who are going through difficult divorces. How can we communicate more effectively and co-parent so that we and our children have happier and healthier lives?
Dr. Tara Egan is a child and adolescent therapist who opened a private practice just as she was going through a high conflict divorce with two children who were 3 1/2 and 5 1/2 at the time. She is now a resource and advocate for children and their families who are going through difficult divorces. How can we communicate more effectively and co-parent so that we and our children have happier and healthier lives?
https://www.drtaraegan.com
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JUDE SANDVILL | THE DIVORCED DADVOCATE … CREATE AN AMAZING LIFE FOR YOURSELF AND YOUR CHILDREN
Jude Sandvall is a single parent of three daughters and is helping men navigate the waters of divorce so they are well and their children are also taken care of. He's an Integrative Wellness & Life Transformation Coach and Integrative NLP (Neuro-Linguistic Programming) Practitioner who uses cutting-edge approaches.
Jude Sandvall is a single parent of three daughters and is helping men navigate the waters of divorce to create an amazing life for themselves and their children. He's an Integrative Wellness & Life Transformation Coach and Integrative NLP (Neuro-Linguistic Programming) Practitioner who uses cutting-edge approaches.
http://www.thedivorceddadvocate.com/
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LEE-ANN EPP | TURNING YOUR LIFE PASSION AND GIFT INTO A CAREER
Lee-Ann Epp, a solo parent of four children, turned a passion into a career. The way she sees it, nothing ever stays the same, and we can look at things as a way to grieve or to celebrate. She chooses to celebrate by taking the time to embrace the unfolding nature of life. Taking time to learn from books, from friends, from other business owners and creatives. But mostly to always learn from herself.
Lee-Ann's work is natural, simplistic, and instinctual. She loves seeing her photography work framed adorning your walls, bringing you joy and peace.
Lee-Ann Epp, a solo parent of four children, turned a passion into a career. The way she sees it, nothing ever stays the same, and we can look at things as a way to grieve or to celebrate. She chooses to celebrate by taking the time to embrace the unfolding nature of life. Taking time to learn from books, from friends, from other business owners and creatives. But mostly to always learn from herself.
Lee-Ann's work is natural, simplistic, and instinctual. She loves seeing her photography work framed adorning your walls, bringing you joy and peace.
https://www.gingersnapsyou.ca/
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