ADA | MIND OVER EMOTION ... INSIGHTS FROM A YOUNG PERSON'S JOURNEY TO EMOTIONAL WELL-BEING
It's Children's Mental Health Week! Who better to learn from than our youth?
Ada is 11 years old and from Essex County Ontario. She loves science and sports. She's our guest tomorrow on Taking the Helm!
She uses strategies regularly to help her get through the mixed emotions that come with life at her young age. A calm, kind and articulate young person, Ada shares what she does to get through the pressures that come her way. If only we knew then what we know now!
Ada shares:
💥 How she and her family speak openly about their feelings and the comfort it brings.
💥 What strategies she uses when she gets angry, at home and in the community.
💥 What are kids her age worried most about right now and how is she managing that fear? What’s her plan for using tech in the future?
💥 Empathy changes the way we respond to others.
It's Children's Mental Health Week! Who better to learn from than our youth?
Ada is 11 years old and from Essex County Ontario. She loves science and sports. She's our guest tomorrow on Taking the Helm!
She uses strategies regularly to help her get through the mixed emotions that come with life at her young age. A calm, kind and articulate young person, Ada shares what she does to get through the pressures that come her way. If only we knew then what we know now!
Ada shares:
💥 How she and her family speak openly about their feelings and the comfort it brings.
💥 What strategies she uses when she gets angry, at home and in the community.
💥 What are kids her age worried most about right now and how is she managing that fear? What’s her plan for using tech in the future?
💥 Empathy changes the way we respond to others.
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EMILY | EMOTIONAL SUPERSTAR … A NINE YEAR OLD'S EMOTIONAL MASTERY TAKES CENTRE STAGE
Emily loves writing songs, making and performing music, and learning new things. She tries to have a positive outlook in life and hopes her songs and actions will make a difference. She sings for charity and to raise awareness about issues she is concerned about in this world.
“Deep breaths can help you calm your mind. If you’re heart is beating really fast it can impact your performance and if you just Take a few deep breaths it can calm your mindset and then you can say to yourself ‘I can do it’ and do different positive messages ... You know that you’ve done your best and you have practiced so if anything goes wrong, that’s ok.”
Emily has some fun sharing:
💥 How does she manage her “big emotions” as a musician and actor at such a young age
💥 Why her songs are so important … Net Zero, Riding for Malawi and Christmas Every Day,
💥 “Teach Me TV”, a program where “kids teach kids”.
💥 How she prepares for her acting auditions and performances, including her monologue about the book, “I Am Malala”.
Emily loves writing and performing music and acting. She tries to have a positive outlook in life and hopes her songs and actions will make a difference. She sings for charity and to raise awareness about issues she is concerned about in this world.
“Deep breaths can help you calm your mind. If you’re heart is beating really fast it can impact your performance and if you just Take a few deep breaths it can calm your mindset and then you can say to yourself ‘I can do it’ and do different positive messages ... You know that you’ve done your best and you have practiced so if anything goes wrong, that’s ok.”
Emily has some fun sharing:
💥 How she manages her “big emotions” as a musician and actor at such a young age.
💥 Why her songs are so important … Net Zero, Riding for Malawi, and Christmas Every Day,
💥 “Teach Me TV”, a program where “kids teach kids”.
💥 How she prepares for her acting auditions and performances, including her monologue about the book, “I Am Malala”.
Subscribe from your the platform of your choice