TRANSCRIPT OF SONIA DONG | WHAT WE FOCUS ON GROWS … FROM CRISIS TO CREATING A FASION REVOLUTION!
While greaving the passing of Henkaa's CEO and dear who was also a dear friend, Sonia was forced to find her footing as a leader while the pandemic hit full force. Sonia is now an author, co-owner, and managing director at Henkaa, creating a fashion revolution where one-time-use special occasion dresses and tops become a thing of the past, and where body-positive, size-inclusive clothing that journeys with women and girls through all seasons of life becomes the norm—rather than the exception. Henkaa donates 1% of proceeds to charities supporting girls and women to reach their fullest potential. What you focus on grows! Key points in our conversation include:
💥 The struggles of perfectionism.
💥 Taking care of ourselves in times of loss.
💥 Mentoring and transition planning for small businesses
💥 The power of practicing gratitude and the impact it has on our children's emotional well-being.
TRANSCRIPT OF KIRAN DEOL | STRUGGLING TO REACH OPTIMAL HEALTH FOR YOU AND YOUR CHILDREN? (Copy)
Kiran Deol | Struggling to Reach Optimum Health for You and Your Children?
Today is the 100th episode of "Taking the Helm" with host Lynn McLaughlin. The show features inspiring, courageous and honest guests who have faced a crisis in their lives or businesses, yet set new sails!
"When I started eating the same way she was, I started to feel better, but I didn't even know that I wasn't feeling great." - Kiran Deol
The amazing Kiran Deol joins me for today's episode. She's a holistic nutritionist and CEO of Key to Health Nutrition Consulting. Kiran advocates for childhood nutrition after discovering that her own daughter's health was suffering. Kiran made changes to her own diet as well and noticed an improvement in her overall health, including increased energy levels and decreased brain fog.
In this episode, you'll be learning about:
💥 Gut health and its connection to various aspects of overall health
💥 The benefits of plant-based diets and fiber
💥 Getting to the root of unwanted symptoms to truly thrive.
In celebration of our 100th guest, we have three giveaways at the end of our conversation.