Podcast, Mindset and well-being, Mental Health Lynn McLaughlin Podcast, Mindset and well-being, Mental Health Lynn McLaughlin

SHANNON CURTIS | THE POWER OF OUR EMOTIONS: THEY CAN EITHER FUEL US OR WRAP US AROUND THE AXLES

After 25 years of songwriting, Shannon Curtis, a self-employed working artist and natural night owl, embarks on an inspiring journey of reclaiming her peace and power, providing a unique door to connection and a chance to create something better in the world.

"When we stand and act in our power, it's not a matter of belief - I know it because I've experienced it. That brings me peace. That brings my spirit a sense of serenity."

Shannon Curtis was a self-employed working artist who started writing and recording music at a young age with little confidence in her talents. Now, Shannon understands that music is a powerful way to connect with others and share stories of healing and growth. After becoming consumed by the state of the world and the pandemic, Shannon decided to take an intentional deep dive back into her Twelve Step Recovery Codependent Program.

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For Tuesday’s reel:

Join as as we talk about:

💥 Discovering the power of music to create connection and how to use music to explore one's own healing journey.

💥 Reclaim peace and power.

💥 Listening to the messages our emotions are trying to tell us.

💥 Examining how adults can influence the emotional growth of the next generation.

Shannon graciously shares the audio clip of her song , “The Silent Sea” selected from her newly released album, “Good to Me”

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Podcast, Mindset and well-being, Mental Health Lynn McLaughlin Podcast, Mindset and well-being, Mental Health Lynn McLaughlin

PAT BUTLER | UNPACKING THE GRIEf OF DIVORCE. THANKS FOR LEAVING ME!

"It's about helping them get some of the structure in place so that they will be ahead of the game and don't maybe have to go through some of the challenges that Douglas and I did over the years - keep coming back to those values. You'll make better business decisions as a result of that."

Anthea Mumby started working in her parents' insurance broker business at the age of 13., side by side with her father for over 20 years. In her mid 30's she purchased the business and worked with her spouse.  Over the decades revenues grew 10 times and they became the niche experts for Canada's architectural and design community and maintained client retention of over 92% year after year.   

Anthea made the tough decision to become a consultant, and sold the family business in 2020. She and her partner have had many disruptions, coming close to the brink. She now helps couple-owned businesses to create a legacy of wealth and well-being.  

Key things we talk openly about:  

💥 Setting boundaries between work and home, the tension moving from one domain to another. 

💥 How can you and your life partner enhance each other's skills and capabilities in order to effectively grow your business together? 

💥 Disruption Serves! 

💥 As a parent, what can we do to model self-care for our children?  ‌

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Podcast, Mindset and well-being, Mental Health Lynn McLaughlin Podcast, Mindset and well-being, Mental Health Lynn McLaughlin

Anthea Mumby | Disruption Serves! Anchoring Yourself to Pull Forward

"It's about helping them get some of the structure in place so that they will be ahead of the game and don't maybe have to go through some of the challenges that Douglas and I did over the years - keep coming back to those values. You'll make better business decisions as a result of that."

Anthea Mumby started working in her parents' insurance broker business at the age of 13., side by side with her father for over 20 years. In her mid 30's she purchased the business and worked with her spouse.  Over the decades revenues grew 10 times and they became the niche experts for Canada's architectural and design community and maintained client retention of over 92% year after year.   

Anthea made the tough decision to become a consultant, and sold the family business in 2020. She and her partner have had many disruptions, coming close to the brink. She now helps couple-owned businesses to create a legacy of wealth and well-being.  

Key things we talk openly about:  

💥 Setting boundaries between work and home, the tension moving from one domain to another. 

💥 How can you and your life partner enhance each other's skills and capabilities in order to effectively grow your business together? 

💥 Disruption Serves! 

💥 As a parent, what can we do to model self-care for our children?  ‌

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Podcast, Mindset and well-being, Mental Health Lynn McLaughlin Podcast, Mindset and well-being, Mental Health Lynn McLaughlin

Julia DeLucca-Collins | Find Your Confident You! Overcoming Saboteurs and Reaching Your Dreams

ulie DeLucca-Collins quotes Henry David Thoreau in our conversation, "Go confidently in the direction of your dreams.” It's the mantra of her life. Julie was a successful corporate executive until she was forced to take a different path. She decided to launch her own business (and podcast) called "Go Confidently" which helps women entrepreneurs find their confidence and path to success

Tomorrow's guest on Taking the Helm has also found success in helping her clients identify and overcome saboteurs so they can achieve their goals. Julie has learned the power of self-compassion and empathy in order to be successful.

Julie and her husband, who helps with tech and editing, have conversations on her podcast, “Casa DeConfidence” that are real and down to earth as they talk about their life and business.

She's also a best-selling author of the book, "Go Confidently", and coaches women entrepreneurs to launch and grow their businesses. Key discussion points in our conversation include: 💥 How can recognizing and understanding our inner saboteurs help us achieve success in our businesses? 💥 How can we cultivate self-compassion and emotional literacy to help us overcome our inner saboteurs? 💥 What strategies can we use to leverage our strengths and tap into our sage to become more successful in our businesses?

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Would the Life Story of a Parent or Grandparent Change Your Perspective?

Just about a year ago, I spoke to my father (then 82 years of age) about a writing platform I had discovered called StoryWorth. He had mentioned after I published my last book that he had written a great deal during his life but never did anything about it. Over the years he had told many stories to us but they were never recorded in any way, only engrained in our memories.

11 months later, at our family Christmas, the book he had finished writing titled, “Pappa Pete, My Journey” became a Christmas gift for the family. It was a moment in time I’ll never forget and I don’t think it would have been possible without StoryWorth.

StoryWorth is the easiest way to record family stories and print them in beautiful hardcover books. I became his “partner” and every week sent him a question to respond to. I took on the editor hat and everything flowed beautifully. We searched for photos and easily added them into the chapters. When my father needed a break, we paused the questions. Dad simply replied with his story via email or the website, and at the end of a year, it became his book.

My father was a child in Scotland and recalls hiding in the bomb shelters. His recollections of the family emigrating to Canada, his teenage years, shenanigans, triumphs and tragedies are a treasure for each of us now. My daughter said, “I’m so happy he shared his journey! I will cherish it forever and loved hearing his story!”

This was the perfect gift and we kept it a secret between us for almost a full year (other than my husband). I learned so much about him and my ancestors. Of course, some of his memories differ from mine. We see things from different perspectives as children. How fascinating it was to have these regular conversations with him over the year. This will now be an heirloom for generations.

On a side note, I wish I had thought of creating such a program myself! It’s user-friendly, holds every entry, allows edits at any time, has a question bank you can use (or you can write your own), and support is readily available.

In today’s world, our grandchildren won’t even have handwritten letters to hold on to for memories. Don’t hesitate to capture the life stories of the people you love by beginning the conversation. There is nothing more magical than seeing them hold their own book in their hands, knowing that generations to come will walk in their shoes.

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