CINDY TANK-MURPHY | UNPACKING LOSS AFTER SUICIDE: OVERCOMING FEAR AND SHAME TO FIND HEALING (Copy)
Cindy Tank-Murphy is the best-selling international author of the book, “The Strength to Live: Finding Healing and Hope After a Loss From Suicide”. She’s a speaker, and mental health advocate passionate about writing and sharing healing stories.
Based on personal experience, Cindy offers a unique perspective to the conversation around surviving suicide and the mental health epidemic. Cindy believes we can eliminate the stigma associated with mental health through awareness and open dialogue, ultimately saving lives. She provides support, personal coaching and shares monthly in her newsletter at The Strength To Live
In this episode with Cindy Tank Murphy, you will learn:
💥 Mental health epidemic: exploring why suicide death rates are at their highest in over 50 years and what action we can each take.
💥 Grief through suicide loss: understanding the added layer of tragedy and how to release shame and guilt.
💥 The six phases towards greater strength and self-awareness.
💥 Supporting loved ones: learning how to identify signs of mental illness and provide support to those struggling
Content Warning: Suicide
Cindy Tank-Murphy is the best-selling international author of the book, “The Strength to Live: Finding Healing and Hope After a Loss From Suicide”. She’s a speaker, and mental health advocate passionate about writing and sharing healing stories.
Based on personal experience, Cindy offers a unique perspective to the conversation around surviving suicide and the mental health epidemic. Cindy believes we can eliminate the stigma associated with mental health through awareness and open dialogue, ultimately saving lives. She provides support, personal coaching and shares monthly in her newsletter at The Strength To Live
In this episode with Cindy Tank Murphy, you will learn:
💥 Mental health epidemic: exploring why suicide death rates are at their highest in over 50 years and what action we can each take.
💥 Grief through suicide loss: understanding the added layer of tragedy and how to release shame and guilt.
💥 The six phases towards greater strength and self-awareness.
💥 Supporting loved ones: learning how to identify signs of mental illness and provide support to those struggling
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PAT BUTLER | UNPACKING THE GRIEF OF DIVORCE … THANKS FOR LEAVING ME!
"There are many, many wonderful things left in life. And so that's why I wrote, Thanks For Leaving Me."
Pat Butler had a blissful life with a wonderful husband and children, and a successful career as a physics, math teacher and training consultant, holding a master's in education. But her world was rocked when her husband suddenly ended the marriage after only two months with another woman.
After 41 years together, Pat was left to grieve her loss and learn to live alone. With the help of a therapist and an understanding of the three stages of transition, Pat found the strength to move forward, eventually remarrying in 2014. She used her experiences to write two books, sharing her journey of resilience and recovery to inspire others in similar situations.
In this episode, key points of our discussion are:
💥 How Pat Butler's life changed drastically when her husband left after 40 years of marriage and how she survived the upheaval.
💥 Pat's new book, a "Divorce Journal: A Guided Path to Moving Forward," which she wrote with co-author David Frenkel (a divorce lawyer) and how it helps divorced people move forward.
💥 The importance of the neutral zone in life transitions and how it can help people find self-renewal.
💥 How we support our children when their worlds are being turned upside down through divorce.
"There are many, many wonderful things left in life. And so that's why I wrote, Thanks For Leaving Me."
Pat Butler had a blissful life with a wonderful husband and children, and a successful career as a physics, math teacher and training consultant, holding a master's in education. But her world was rocked when her husband suddenly ended the marriage after only two months with another woman.
After 41 years together, Pat was left to grieve her loss and learn to live alone. With the help of a therapist and an understanding of the three stages of transition, Pat found the strength to move forward, eventually remarrying in 2014. She used her experiences to write two books, sharing her journey of resilience and recovery to inspire others in similar situations.
In this episode, key points of our discussion are:
💥 How Pat Butler's life changed drastically when her husband left after 40 years of marriage and how she survived the upheaval.
💥 Pat's new book, a "Divorce Journal: A Guided Path to Moving Forward," which she wrote with co-author David Frenkel (a divorce lawyer) and how it helps divorced people move forward.
💥 The importance of the neutral zone in life transitions and how it can help people find self-renewal.
💥 How we support our children when their worlds are being turned upside down through divorce.
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ANTHEA MUMBY | DISRUPTION SERVES! ANCHORING YOURSELF TO PULL FORWARD
"It's about helping them get some of the structure in place so that they will be ahead of the game and don't maybe have to go through some of the challenges that Douglas and I did over the years - keep coming back to those values. You'll make better business decisions as a result of that."
Anthea Mumby started working in her parents' insurance broker business at the age of 13., side by side with her father for over 20 years. In her mid 30's she purchased the business and worked with her spouse. Over the decades revenues grew 10 times and they became the niche experts for Canada's architectural and design community and maintained client retention of over 92% year after year.
Anthea made the tough decision to become a consultant, and sold the family business in 2020. She and her partner have had many disruptions, coming close to the brink. She now helps couple-owned businesses to create a legacy of wealth and well-being.
Key things we talk openly about:
💥 Setting boundaries between work and home, the tension moving from one domain to another.
💥 How can you and your life partner enhance each other's skills and capabilities in order to effectively grow your business together?
💥 Disruption Serves!
💥 As a parent, what can we do to model self-care for our children?
"It's about helping them get some of the structure in place so that they will be ahead of the game and don't maybe have to go through some of the challenges that Douglas and I did over the years - keep coming back to those values. You'll make better business decisions as a result of that."
Anthea Mumby started working in her parents' insurance broker business at the age of 13., side by side with her father for over 20 years. In her mid 30's she purchased the business and worked with her spouse. Over the decades revenues grew 10 times and they became the niche experts for Canada's architectural and design community and maintained client retention of over 92% year after year.
Anthea made the tough decision to become a consultant, and sold the family business in 2020. She and her partner have had many disruptions, coming close to the brink. She now helps couple-owned businesses to create a legacy of wealth and well-being.
Key things we talk openly about:
💥 Setting boundaries between work and home, the tension moving from one domain to another.
💥 How can you and your life partner enhance each other's skills and capabilities in order to effectively grow your business together?
💥 Disruption Serves!
💥 As a parent, what can we do to model self-care for our children?
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JULIE DELUCCA-COLLINS | FIND YOUR CONFIDENT YOU! OVERCOMING SABOTEURS
Julie DeLucca-Collins quotes Henry David Thoreau in our conversation, "Go confidently in the direction of your dreams.” It's the mantra of her life. Julie was a successful corporate executive until she was forced to take a different path. She decided to launch her own business (and podcast) called "Go Confidently" which helps women entrepreneurs find their confidence and path to success
She’s found success in helping her clients identify and overcome saboteurs so they can achieve their goals. Julie has learned the power of self-compassion and empathy in order to be successful.
Julie and her husband, who helps with tech and editing, have conversations on her podcast, “Casa DeConfidence” that are real and down to earth as they talk about their life and business.
She's also a best-selling author of the book, "Go Confidently", and coaches women entrepreneurs to launch and grow their businesses.
Key questions we talk about include:
💥 How can recognizing and understanding our inner saboteurs help us achieve success in our businesses?
💥 How can we cultivate self-compassion and emotional literacy to help us overcome our inner saboteurs?
💥 What strategies can we use to leverage our strengths and tap into our sage to become more successful in our businesses?
Julie DeLucca-Collins quotes Henry David Thoreau in our conversation, "Go confidently in the direction of your dreams.” It's the mantra of her life. Julie was a successful corporate executive until she was forced to take a different path. She decided to launch her own business (and podcast) called "Go Confidently" which helps women entrepreneurs find their confidence and path to success
Tomorrow's guest on Taking the Helm has also found success in helping her clients identify and overcome saboteurs so they can achieve their goals. Julie has learned the power of self-compassion and empathy in order to be successful.
Julie and her husband, who helps with tech and editing, have conversations on her podcast, “Casa DeConfidence” that are real and down to earth as they talk about their life and business.
She's also a best-selling author of the book, "Go Confidently", and coaches women entrepreneurs to launch and grow their businesses.
In this episode, key questions we talk about include:
💥 How can recognizing and understanding our inner saboteurs help us achieve success in our businesses?
💥 How can we cultivate self-compassion and emotional literacy to help us overcome our inner saboteurs?
💥 What strategies can we use to leverage our strengths and tap into our sage to become more successful in our businesses?
https://www.goconfidentlycoaching.com
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AMY STONE | STEPPING INTO A BLENDED FAMILY
"The dream is you come home and you set down your bag, whether it's a grocery bag or a work bag or a workout bag, and you feel secure and safe and loved, and you can do things that make you happy."
Amy Stone is a life coach who helps parents in blended families make tough decisions and navigate their way to happiness and contentment.
She found her way to this work after years of having been in a blended family herself. She helps people both before committing to a blended family and after, providing support and guidance through the process. She emphasizes the importance of self-compassion and understanding that there is no one right way to do things. Amy emphasizes the difficulty of transitioning to a blended family, understanding the different backgrounds, and making sure everyone feels loved.
In this episode, you will learn the following:
💥 What are some things to consider before deciding to enter a blended family?
💥 What are some of the challenges of being in a blended family?
💥 What are some tips for creating a happy blended family?
"The dream is you come home and you set down your bag, whether it's a grocery bag or a work bag or a workout bag, and you feel secure and safe and loved, and you can do things that make you happy."
Amy Stone is a life coach who helps parents in blended families make tough decisions and navigate their way to happiness and contentment.
She found her way to this work after years of having been in a blended family herself. She helps people both before committing to a blended family and after, providing support and guidance through the process. She emphasizes the importance of self-compassion and understanding that there is no one right way to do things. Amy helps people manage the difficulty of transitioning to a blended family, understanding the different backgrounds, and making sure everyone feels loved.
In this episode, you will learn the following:
💥 What are some things to consider before deciding to enter a blended family?
💥 What are some of the challenges of being in a blended family?
💥 What are some tips for creating a happy blended family?
https://www.amysaysso.com
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HELEN PANOS | HELPING PARENTS AND STUDENTS ADVOCATE FOR THEMSELVES
Helen Panos is a lifelong educator who left teaching to open The Dynamis Learning Academy seven years ago to help children reach their full potential.
“I think families need to sit down, maybe have weekly meetings on a Sunday or pick the best time for you and sit down to really find out what your child's strengths are … Pausing the outside world around you and really getting to know your child in terms of what's going on.”
Helen is also a podcast host and is currently working on writing a book entitled "Mastering Test Strategies, A Simple Successful Guide to Enhance Your Child's Grades", to be launched in the first quarter of 2023.
In our conversation you will learn:
💥 How and when to help your child become a self-advocate.
💥 How to support your child's mental health.
💥 How to find the right resources to help your child succeed.
Helen Panos is a lifelong educator who left teaching to open The Dynamis Learning Academy seven years ago to help children reach their full potential.
“I think families need to sit down, maybe have weekly meetings on a Sunday or pick the best time for you and sit down to really find out what your child's strengths are … Pausing the outside world around you and really getting to know your child in terms of what's going on.”
Helen is also a podcast host and is currently working on writing a book entitled "Mastering Test Strategies, A Simple Successful Guide to Enhance Your Child's Grades", to be launched in the first quarter of 2023.
In our conversation you will learn:
💥 How and when to help your child become a self-advocate.
💥 How to support your child's mental health.
💥 How to find the right resources to help your child succeed.
https://www.dynamislearningacademy.com
Subscribe from your the platform of your choice
NATASHA FEGHALI | WHEN DOORS SLAM SHUT, NEW OPPORTUNITIES OPEN UP
Are you looking for a way to gain self-appreciation, growth, and success, but feeling stuck when exploring other options in your life? Are you tired of hearing the same conventional wisdom to “just try harder” or “work harder” without seeing any real results? If you’re feeling stuck and frustrated, then this episode is for you. When Doors Slam Shut, New Opportunities Open! Natasha Feghali is an award-winning Canadian philanthropist, educator, and business owner. She is the recipient of the 40 under 40 United Way Leadership Windsor Essex Award, the Sovereign Canadian Medal, and the Odyssey Award from the University of Windsor. Natasha Feghali and I take about:
💥 Life events can open new doors for us with the right mindset.
💥 The benefits of teaching internationally.
💥 Learning to set boundaries to maintain a balanced lifestyle.
💥 How to celebrate self-appreciation, growth while giving back to the community.
Are you looking for a way to gain self-appreciation, growth, and success, but feeling stuck when exploring other options in your life? Are you tired of hearing the same conventional wisdom to “just try harder” or “work harder” without seeing any real results? If you’re feeling stuck and frustrated, then this episode is for you. When Doors Slam Shut, New Opportunities Open! Natasha Feghali is an award-winning Canadian philanthropist, educator, and business owner. She is the recipient of the 40 under 40 United Way Leadership Windsor Essex Award, the Sovereign Canadian Medal, and the Odyssey Award from the University of Windsor.
Natasha Feghali and Lynn discuss:
💥 Life events can open new doors for us with the right mindset.
💥 The benefits of teaching internationally.
💥 Learning to set boundaries to maintain a balanced lifestyle.
💥 How to celebrate self-appreciation, growth while giving back to the community.
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KATIE GROSS | A SPIRITUAL AWAKENING IN AFRICA: THE HEALING TOUCH, CANNABIS AND ENERGY AS MEDICINE
Katie Gross had a spiritual awakening in Africa. She realized that she could get herself into a state of being that is not anxious and that she could help others do the same. She found Healing Touch and started using it to help people heal themselves. She also started using cannabis to help with her own healing journey. Katie is a nurse, Healing Touch practitioner, and cannabis medicine educator. She has dedicated her life to helping others heal themselves, both physically and spiritually "It was that experience in Africa that allowed me to realize that I can get myself into a state of being that is not anxious." In this episode, you will learn the following:
💥 Katie Gross's experience with a spiritual awakening in Africa.
💥 The healing touch, and how it works to bring balance to the mind and body.
💥 The use of cannabis as a medicine for energy healing.
Katie Gross had a spiritual awakening in Africa. She realized that she could get herself into a state of being that is not anxious and that she could help others do the same. She found Healing Touch and started using it to help people heal themselves. She also started using cannabis to help with her own healing journey. Katie is a nurse, Healing Touch practitioner, and cannabis medicine educator. She has dedicated her life to helping others heal themselves, both physically and spiritually "It was that experience in Africa that allowed me to realize that I can get myself into a state of being that is not anxious." In this episode, you will learn the following:
💥 Katie Gross's experience with a spiritual awakening in Africa.
💥 The healing touch, and how it works to bring balance to the mind and body.
💥 The use of cannabis as a medicine for energy healing.
Subscribe from your the platform of your choice
IRINA SHEVOSOV | HOW TO OVERCOME THE STRUGGLES OF SINGLE PARENTING
Irina Shehovsov helps single parents around the world by sharing her own inspirational story and tips for success. "Every day is a present. It's a gift, the fact that we are awake. So why not make the best of our day by starting a day with a clean plate, by practicing those things?" Irina Shehovsov is a best-selling author, wellness coach, and NLP trainer. She is about to release a book in December called Sole Parent Inspirational Stories, which is a compilation of men and women who come together to share their stories of hope, struggle, and success as single parents. In this episode, you will learn the following:
💥 The importance of taking care of ourselves in order to be able to take care of our children.
💥 The power of sharing one's story in order to inspire and help others.
💥 How to set up a morning routine that includes gratitude and intention setting, regardless of challenges.
Irina Shehovsov helps single parents around the world by sharing her own inspirational story and tips for success. "Every day is a present. It's a gift, the fact that we are awake. So why not make the best of our day by starting a day with a clean plate, by practicing those things?" Irina Shehovsov is a best-selling author, wellness coach, and NLP trainer. She is about to release a book in December called Sole Parent Inspirational Stories, which is a compilation of men and women who come together to share their stories of hope, struggle, and success as single parents. In this episode, you will learn the following:
💥 The importance of taking care of ourselves in order to be able to take care of our children.
💥 The power of sharing one's story in order to inspire and help others.
💥 How to set up a morning routine that includes gratitude and intention setting, regardless of challenges.
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ALLISON LIVINGSTON | THE POWER OF PARENTING: STEPPING BACK TO CONNECT WITH YOUR STRONG WILLED CHILD
"All kids just want to be seen, heard, and accepted."
Allison Livingston is passionate about helping parents connect with their strong-willed children. She has developed a five-step framework to help parents and guardians connect rather than react with their children. When children display combative behavior, it is often a result of something that is going on underneath for them. It is important for parents to take a step back and figure out what their child is really trying to communicate. By doing so, they can help their child not be reactive and instead have a more balanced and connected relationship. In this episode, you will learn the following:
💥 How to effectively parent a strong-willed child
💥 The importance of self-awareness and empathy when parenting
💥 The benefits of teaching children social-emotional skills from a young age
"All kids just want to be seen, heard, and accepted."
Allison Livingston is passionate about helping parents connect with their strong-willed children. She has developed a five-step framework to help parents and guardians connect rather than react with their children. When children display combative behavior, it is often a result of something that is going on underneath for them. It is important for parents to take a step back and figure out what their child is really trying to communicate. By doing so, they can help their child not be reactive and instead have a more balanced and connected relationship. In this episode, you will learn the following:
💥 How to effectively parent a strong-willed child
💥 The importance of self-awareness and empathy when parenting
💥 The benefits of teaching children social-emotional skills from a young age
Subscribe from your the platform of your choice
BENJAMIN YEH | THE POWER OF IMAGINATION, VOICE AND INTUITION ... ALIGN YOUR MIND, BODY AND SOUL!
Do you want to achieve success in alignment with your mind, body and soul? Benjamin Yeh is sharing the solution so that you can get what you want. "The best way to break that down, if I go one level deeper is your imagination, for example, right? Are you imagining on an eight-and-a-half by eleven piece of paper or are you imagining that the world is your canvas? How expansive is your imagination? Benjamin Yeh took a leap of faith after having a vision. He now helps entrepreneurs and career professionals connect with their true north and build success in alignment with their mind, body, and soul. In this episode, you will learn the following:
💥 How to build success in alignment with your mind, body and soul.
💥 How to use your imagination, voice and intuition to create the life you want.
💥 What are some ways to upgrade or ditch old programming that isn't serving you? How can you start each day?
💥 What is the story behind Benjamin's podcast, "Boom Vision?"
Do you want to achieve success in alignment with your mind, body and soul? Benjamin Yeh is sharing the solution so that you can get what you want. "The best way to break that down, if I go one level deeper is your imagination, for example, right? Are you imagining on an eight-and-a-half by eleven piece of paper or are you imagining that the world is your canvas? How expansive is your imagination? Benjamin Yeh took a leap of faith after having a vision. He now helps entrepreneurs and career professionals connect with their true north and build success in alignment with their mind, body, and soul. In this episode, you will learn the following:
💥 How to build success in alignment with your mind, body and soul.
💥 How to use your imagination, voice and intuition to create the life you want.
💥 What are some ways to upgrade or ditch old programming that isn't serving you? How can you start each day.
💥 What is the story behind Benjamin's podcast, "Boom Vision?"
https://www.benjaminyeh.com/
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MARGARET WALLIS-DUFFY | WHAT'S NEW IN YOUR PREVENTATIVE TOOLBOX? BECOME THE CEO OF YOUR OWN HEALTH!
Margaret Wallace Duffy has been through a lot in her life. She was a competitive gymnast as a child and was in and out of the hospital for years with severe abdominal pain. She was finally diagnosed with endometriosis in her early 20s and has since had ten surgeries. She is now an advocate for preventative medicine and empowering people to be proactive about their health. Margaret is the founder of Wallis for Wellness, an integrative health clinic, an award-winning business owner, author, and integrative health practitioner. We'll go through the steps you need to take to achieve optimal health. Key points of this powerful conversation:
💥 The importance of being proactive about one's health, rather than reactive.
💥 Empowering yourself to become a strong advocate for your own health and well-being (in a complex health care system).
💥 What should you have in your own toolbox? Access to new evidence-based, Health Canada approved home and bone-scan technology to become the CEO of your own health.
Margaret Wallace Duffy has been through a lot in her life. She was a competitive gymnast as a child and was in and out of the hospital for years with severe abdominal pain. She was finally diagnosed with endometriosis in her early 20s and has since had ten surgeries. She is now an advocate for preventative medicine and empowering people to be proactive about their health.
Key points of this powerful conversation:
💥 The importance of being proactive about one's health, rather than reactive.
💥 Empowering yourself to become a strong advocate for your own health and well-being (in a complex health care system).
💥 What should you have in your own toolbox? Access to new evidence-based, Health Canada approved home and bone-scan technology
Subscribe from your the platform of your choice
SONIA DONG | WHAT WE FOCUS ON GROWS … FROM CRISIS TO CREATING A FASHION REVOLUTION!
Are you on a quest to make life less stressful and more joyful? While greaving the passing of Henkaa's CEO and dear who was also a dear friend, Sonia was forced to find her footing as a leader while the pandemic hit full force. She is also an earth-loving mama of two girls. Sonia is now an author, co-owner, and managing director at Henkaa, creating a fashion revolution where one-time-use special occasion dresses and tops become a thing of the past, and where body-positive, size-inclusive clothing that journeys with women and girls through all seasons of life becomes the norm—rather than the exception. Henkaa donates 1% of proceeds to charities supporting girls and women to reach their fullest potential. What you focus on grows! Key points in our conversation include:
💥 The struggles of perfectionism.
💥 Taking care of ourselves in times of loss.
💥 Mentoring and transition planning for small businesses
💥 The power of practicing gratitude and the impact it has on our children's emotional well-being.
While greaving the passing of Henkaa's CEO and dear who was also a dear friend, Sonia was forced to find her footing as a leader while the pandemic hit full force. Sonia is now an author, co-owner, and managing director at Henkaa, creating a fashion revolution where one-time-use special occasion dresses and tops become a thing of the past, and where body-positive, size-inclusive clothing that journeys with women and girls through all seasons of life becomes the norm—rather than the exception. Henkaa donates 1% of proceeds to charities supporting girls and women to reach their fullest potential. What you focus on grows! Key points in our conversation include:
💥 The struggles of perfectionism.
💥 Taking care of ourselves in times of loss.
💥 Mentoring and transition planning for small businesses
💥 The power of practicing gratitude and the impact it has on our children's emotional well-being.
https://montyritchings.now.site/home
Subscribe from your the platform of your choice
MONTY RITCHINGS | SHIFT THE NEGATIVE ENERGIES AROUND US TO THOSE OF LOVE RATHER THAN FEAR
Do you want to achieve inner peace, self-awareness, and personal growth? Monty Richlings is a man who has always had a passion for the esoteric world. He has studied core belief engineering, mind dynamics, heart resiistence therapy, jitsu and reiki. He has developed a connection with source and has a never-ending quest to understand the human mind and its impact on people's lives from an intuitive perspective. His passions are personal evolution, nature and traveling. He is the author of six books most recently, The Ascenders Return to Grace. Key points in our conversation include:
💥 The importance of being present in one's life and the lives of children.
💥 The impact of making conscious choices.
💥 The role of intuition and creativity in parenting. Imagine the world if we shifted the negative energies around us to those of love rather than fear.
Do you want to achieve inner peace, self-awareness, and personal growth? Monty Richlings is a man who has always had a passion for the esoteric world. He has studied core belief engineering, mind dynamics, heart resiistence therapy, jitsu and reiki. He has developed a connection with source and has a never-ending quest to understand the human mind and its impact on people's lives from an intuitive perspective. His passions are personal evolution, nature and traveling. He is the author of six books most recently, The Ascenders Return to Grace. Key points in our conversation include:
💥 The importance of being present in one's life and the lives of children.
💥 The impact of making conscious choices.
💥 The role of intuition and creativity in parenting. Imagine the world if we shifted the negative energies around us to those of love rather than fear.
https://montyritchings.now.site/home
Subscribe from your the platform of your choice
KIRAN DEOL | STRUGGLING TO REACH OPTIMAL HEALTH FOR YOU AND YOUR CHILDREN?
The full transcript: https://lynnmclaughlin.com/blog-list/kiran-deol-transcript
Today is the 100th episode of "Taking the Helm"! The show features inspiring, courageous and honest guests who have faced a crisis in their lives or businesses, yet set new sails! "When I started eating the same way she was, I started to feel better, but I didn't even know that I wasn't feeling great." - Kiran Deol The amazing Kiran Deol joins me for today's episode. She's a holistic nutritionist and CEO of Key to Health Nutrition Consulting. Kiran advocates for childhood nutrition after discovering that her own daughter's health was suffering. Kiran made changes to her own diet as well and noticed an improvement in her overall health, including increased energy levels and decreased brain fog. Are you struggling to reach optimal health for you and your children?
In this episode, you'll be learning about:
💥 Gut health and its connection to various aspects of overall health
💥 The benefits of plant-based diets and fiber
💥 Getting to the root of unwanted symptoms to truly thrive.
In celebration of our 100th guest, we have three giveaways at the end of our conversation.
Today is the 100th episode of "Taking the Helm"!
"When I started eating the same way she was, I started to feel better, but I didn't even know that I wasn't feeling great." - Kiran Deol The amazing Kiran Deol joins me for today's episode. She's a holistic nutritionist and CEO of Key to Health Nutrition Consulting. Kiran advocates for childhood nutrition after discovering that her own daughter's health was suffering. Kiran made changes to her own diet as well and noticed an improvement in her overall health, including increased energy levels and decreased brain fog. Are you struggling to reach optimal health for you and your children?
In this episode, key takeaways are:
💥 Gut health and its connection to various aspects of overall health.
💥 The benefits of plant-based diets and fiber.
💥 Getting to the root of unwanted symptoms to truly thrive.
In celebration of our 100th guest, we have three giveaways at the end of our conversation.
Subscribe from your the platform of your choice
TORIE HENDERSON | HOW TO AVOID FALLING DOWN THE PARENTING WELL
Does this sound like you? You feel like you're not doing anything right to help your child. If so, then this conversation with Tori Henderson is dedicated to giving you some solutions! In this episode, you will learn the difference between rescuing and accommodating your children, and how each can affect the parent-child relationship.
The full transcript: https://lynnmclaughlin.com/blog-list/torie-henderson-transcript
Tori Henderson is a breast cancer survivor, host of the podcast Super Mom is Getting Tired, and a life coach, teacher, and parent educator.
She joins Lynn McLaughlin to discuss the challenges of parenting, specifically around teenage years and anxiety. They discuss the line between rescuing and accommodating children, and how to find a balance that works for both parent and child..
Key Takeaways from our conversation:
💥 How to get kids to listen without nagging or repeating yourself.
💥 How to accommodate your child's sensitivities without enabling them.
💥 How to be happier as a parent by focusing on your own happiness.
Does this sound like you? You feel like you're not doing anything right to help your child. If so, then this conversation with Tori Henderson is dedicated to giving you some solutions! In this episode, you will learn the difference between rescuing and accommodating your children, and how each can affect the parent-child relationship.
Tori Henderson is a breast cancer survivor, host of the podcast Super Mom is Getting Tired, and a life coach, teacher, and parent educator.
She joins Lynn McLaughlin to discuss the challenges of parenting, specifically around teenage years and anxiety. They discuss the line between rescuing and accommodating children, and how to find a balance that works for both parent and child..
Key Takeaways from our conversation:
💥 How to get kids to listen without nagging or repeating yourself.
💥 How to accommodate your child's sensitivities without enabling them.
💥 How to be happier as a parent by focusing on your own happiness.
Subscribe from your the platform of your choice