Rewiring the Brain: Neurofeedback for Kids and Teens
How can non-invasive neurofeedback can help children and adolescents struggling with ADHD, learning differences, anxiety, depression, emotional dysregulation, and more?
Licensed Clinical Professional Counselor and neurofeedback specialist Lisa Cramer explains how brainwave patterns influence focus, behavior, and emotionsโand how neurotherapy can gently guide the brain toward healthier, more functional states.
Key topics:
๐ฅ What happens during a neurofeedback assessment
๐ฅ When it should be considered, and why itโs becoming an increasingly trusted option for families
๐ฅ Real-life success stories
๐ฅ The science of brainwaves and neuroplasticity. What does the research say?
๐ฅ How to find a qualified practitioner.
๐ฅ Safety and contraindications parents need to consider
๐ฅ Emotional regulation can be brain based
๐ฅ Neurofeedback in training, not treatment
How can non-invasive neurofeedback can help children and adolescents struggling with ADHD, learning differences, anxiety, depression, emotional dysregulation, and more?
Licensed Clinical Professional Counselor and neurofeedback specialist Lisa Cramer explains how brainwave patterns influence focus, behavior, and emotionsโand how neurotherapy can gently guide the brain toward healthier, more functional states.
Key topics:
๐ฅ What happens during a neurofeedback assessment
๐ฅ When it should be considered, and why itโs becoming an increasingly trusted option for families
๐ฅ Real-life success stories
๐ฅ The science of brainwaves and neuroplasticity. What does the research say?
๐ฅ How to find a qualified practitioner.
๐ฅ Safety and contraindications parents need to consider
๐ฅ Emotional regulation can be brain based
๐ฅ Neurofeedback has many options and can be training our brains, as well as treatment
๐๐ก๐๐ญ ๐ ๐จ๐๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ ๐ฉ๐๐ซ๐๐ง๐ญ'๐ฌ ๐ฆ๐ข๐ง๐ ๐ฐ๐ก๐๐ง ๐ ๐ฌ๐๐ก๐จ๐จ๐ฅ ๐ฌ๐๐ฒ๐ฌ, "๐๐ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐ก๐ข๐ฅ๐ ๐ฆ๐๐ฒ ๐ง๐๐๐ ๐๐ง ๐๐๐," ๐๐ง๐ ๐ฐ๐ก๐ฒ ๐๐จ ๐ฌ๐จ ๐ฆ๐๐ง๐ฒ ๐๐๐ซ๐ข๐ง๐ , ๐๐๐ฉ๐๐๐ฅ๐ ๐ฉ๐๐ซ๐๐ง๐ญ๐ฌ ๐ฌ๐ฎ๐๐๐๐ง๐ฅ๐ฒ ๐๐๐๐ฅ ๐จ๐ฏ๐๐ซ๐ฐ๐ก๐๐ฅ๐ฆ๐๐ ๐๐ฒ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ?
Lisa Richer is a neurodiversity consultant, speaker, coach, and founder of Journey2Bloom.
One of Lisa's most powerful insights is that "neurodiversity is the prism lighting the table." Rather than viewing differences as deficits, she encourages families and educators to see neurodiversity as a lens that brings new understanding, perspective, and opportunity to every conversation.
๐ฅ What an Individualized Education Program (IEP) is and how it differs from a 504 Plan in the United States
๐ฅ The biggest concerns and challenges parents often face when a school recommends an IEP
๐ฅ Practical strategies for navigating what can feel like a complex and overwhelming process
๐ฅ Why clear communication and strong partnerships between families and schools are essential
๐ฅ The importance of keeping the child at the centre of every discussion and decision
๐ฅ How Lisa helps parents prepare for meetings and feel more confident advocating for their child
๐ฅ A real-life example of how expert guidance can help families achieve better outcomes
๐ฅ No parent has to feel alone.
Guest host Kathryn Collins sits down with Derek Crager to explore how AI is beginning to reshape learning in practical, student-centered ways. Derek is the creator of Pocket Mentor, an AI-powered platform designed to provide real-time, voice-based support for learning and reflection. Derek shares why Pocket Mentor is grounded in a โhuman-firstโ approach - where AI is designed to support, not replace, the role of educators, parents, and professionals.
For students who hesitate to speak up, it creates a private space to build confidence. For those ready to go further, it removes limits on how deeply they can learn.
Key points:
๐ฅ Students are not accessing the world wide web - only the information in the data base of the program.
๐ฅ What about accuracy?
๐ฅ What about over-reliance or the human connection?
๐ฅ How can tools like this can offer immediate support when traditional systems are limited by time, cost, or availability?
๐ฅ What does this mean for a generation of children growing up with AI: the opportunities, the risks, and the responsibility to use it with intention and clear boundaries?
Itโs a balanced, forward-looking discussion about how AI can enhance learning, support confidence, and expand whatโs possible - when we keep people at the center.
Grounded in a belief that AI should enhance human potential, Derek advocates for responsible, bounded systems that prioritize accuracy, accessibility, and human connection.
๐๐ก๐๐ญ ๐ข๐ ๐ญ๐ก๐ ๐๐๐ก๐๐ฏ๐ข๐จ๐ฎ๐ซ๐ฌ ๐ฐ๐โ๐ซ๐ ๐ญ๐ซ๐ฒ๐ข๐ง๐ ๐ญ๐จ ๐ฆ๐๐ง๐๐ ๐ ๐๐ซ๐๐งโ๐ญ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐๐๐จ๐ฎ๐ญ ๐๐๐ก๐๐ฏ๐ข๐จ๐ฎ๐ซ ๐๐ญ ๐๐ฅ๐ฅ?
Guest host Kathryn Collins sits down with Lisa Denahy, founder of Create Calm, to explore what it really means to support a childโs emotional and behavioural regulation. We often focus on what we seeโtantrums, defiance, big reactionsโbut beneath it all is something deeper: the connection between the mind, the body, and a childโs developing sense of self.
Lisa shares a powerful shift in perspectiveโฆ from controlling behaviour to creating the conditions where children feel safe enough to learn how to regulate themselves.
Key points:
๐ฅ Why discipline needs to be redefined
๐ฅ The role of movement, breath, and the nervous system
๐ฅ Why children need us to model the skills we expect from them
๐ฅ How โtesting limitsโ is actually a sign of trust and growth
๐ฅ Simple, practical ways to build regulation before challenging moments happen
๐๐ก๐ข๐ฌ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ ๐ซ๐๐ฆ๐ข๐ง๐๐๐ซ ๐ญ๐ก๐๐ญ ๐๐๐ฅ๐ฆ ๐ข๐ฌ๐งโ๐ญ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฐ๐ ๐๐๐ฆ๐๐ง๐ ๐๐ซ๐จ๐ฆ ๐๐ก๐ข๐ฅ๐๐ซ๐๐งโฆ ๐ข๐ญโ๐ฌ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฐ๐ ๐ก๐๐ฅ๐ฉ ๐ญ๐ก๐๐ฆ ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซโ๐ฌ๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ฏ๐๐ฌ.
With an MS in Yoga Therapy and BA in Psychology, over 30 years as a school administrator and SEL curriculum developer, and certification as an advanced educator and trainer, Lisa is highly skilled at creating accessible, evidence-based, successful curricula for behavioral and emotional regulation, as well as physical and mental health.
Some children shine in obvious ways. Others quietly wonder if anyone truly sees them.
Guest Host Kathryn Colins speaks with Dr. Mark Perloe, a retired IVF specialist and grandfather, whose relationship with his two grandsons inspired him to write his first childrenโs book. One grandson is highly focused and neurodivergent. The other sometimes feels invisible -but uses humour as his superpower to connect.
๐ฅ How children who feel unseen can discover their own strengths
๐ฅ The power of humour, empathy, and kindness in building confidence
๐ฅ The unique role grandparents and adults can play in nurturing emotional well-being
๐ฅ Why noticing and valuing every child creates stronger families and communities
๐ฅ How Milo's story has helped to build a connection between siblings. How did Mark and his cousin work together to make publishing Milo's Superpower possible.
Sometimes the most powerful thing we can do is simply see a child - and help them recognize the superpowers they already have.
Dr. Theresa Lyons, Ph.D. in chemistry from Yale University, shares her unique perspective as both a scientist and a mother of a daughter with autism. Drawing on cutting-edge research and her personal journey, Dr. Lyons explores the underlying health and environmental factors that can influence a childโs development beyond the autism diagnosis. She launched "Navigating Awetism" to help parents.
๐ฅ Understanding the role of genetics and risk factors in autism and how research informs what we can address.
๐ฅ Exploring environmental factors that can influence a childโs sleep, health and behaviour.
๐ฅ Looking at gut health, food allergies, and sensitivities as possible contributors to well-being. (Gluten, Candida and other gut infections.)
๐ฅ How functional medicine approaches, including Vitamin D, B12, and other assessments, can uncover hidden opportunities for improvement.
๐ฅ The role of detoxification and overall health management in supporting daily functioning and quality of life.
๐ฅ Emphasizing a whole-child approach that empowers parents to take proactive steps while respecting each childโs unique needs.
๐ฅ Supporting the entire family.
Kimberly Gawne is an educator and founder of Star Students, a program that creates personalized learning plans driven by each childโs interests. Starting as a tutor during COVID-19 school closures, she now supports families with homeschooling, curriculum guidance, and real-world learning experiences, helping students develop critical thinking and a love of learning.
Guest host Kathryn Collins dives into the key topics with Kim:๐ฅ Why did Kim leave the public/private school systems and begin tutoring?
๐ฅ How does Star Students work to support parents who home school?
๐ฅ What are the age ranges, daily instructional time and choices for parents?
๐ฅ What are the challenges of homeschooling and some solutions?
๐ฅ Why is critical thinking so important?
๐ฅ How can parents prepare themselves to begin?
๐ฅ World Schooling - How families travelling the world are educating their children.
Laurel Crossley joins us again with guest host Kathryn Collins to explore how small, thoughtful decisions can make a huge difference for families during the holidays. From keeping little ones comfortable and predictable to helping older kids engage in meaningful ways, we cover boundaries, calm moments, and simple strategies to create lasting memories without the overwhelm.
Key Points:
๐ฅ Keeping young children settled and comfortable, even when routines are challenged.
๐ฅ Setting clear expectations with extended family to reduce tension and stress.
๐ฅ Creating calm spaces and rhythms that support babies, toddlers, and new parents.
๐ฅ Reimagining gift-giving and holiday activities to boost connection, not clutter.
๐ฅ Involving older children in planning, budgeting, and traditions that teach life skills.
๐ฅ Recognizing when itโs time to pause or step back to protect your childโs well-being.
๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐๐๐ฅ๐ฆ ๐๐๐๐จ๐ซ๐ ๐๐ข๐ซ๐ญ๐ก ๐ฌ๐ก๐๐ฉ๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐๐๐ฅ๐๐ซโ๐ฌ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ? ๐๐จ๐ฐ ๐๐๐ง ๐๐๐ซ๐ฅ๐ฒ ๐๐๐ฅ๐ฆ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐๐๐ฅ๐๐ซ ๐จ๐ซ ๐ฉ๐ซ๐๐ฌ๐๐ก๐จ๐จ๐ฅ๐๐ซ ๐ฆ๐๐ง๐๐ ๐ ๐๐ข๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฌ?
Educator and wellness expert Laurel Crossley shares insights from 30 years of supporting families, and the science behind calm beginnings that lead to confident kids.Laurel Crosby shares how a motherโs emotional state, even before birth, can shape a childโs development for years to come.
๐ฅ She explains the importance of supporting maternal mental, emotional, and spiritual health
๐ฅ How early calm and connection lay the foundation for resilient, empathetic children.
๐ฅ From mindfulness in everyday life to modelling emotional regulation during tantrums
๐ฅ Practical strategies for parents and educators
๐ฅ The power of outdoor play, sensory tools, and storytelling to help children manage their emotions.
How can non-invasive neurofeedback can help children and adolescents struggling with ADHD, learning differences, anxiety, depression, emotional dysregulation, and more?
Licensed Clinical Professional Counselor and neurofeedback specialist Lisa Cramer explains how brainwave patterns influence focus, behavior, and emotionsโand how neurotherapy can gently guide the brain toward healthier, more functional states.
Key topics:
๐ฅ What happens during a neurofeedback assessment
๐ฅ When it should be considered, and why itโs becoming an increasingly trusted option for families
๐ฅ Real-life success stories
๐ฅ The science of brainwaves and neuroplasticity. What does the research say?
๐ฅ How to find a qualified practitioner.
๐ฅ Safety and contraindications parents need to consider
๐ฅ Emotional regulation can be brain based
๐ฅ Neurofeedback in training, not treatment
Did you know that the questions we ask children should change as they develop? Asking the right questions at the right time helps childrenโs communication flourish.
Paula LaSala-Filangeri is a Speech-Language Pathologist who has been supporting children and families for over 25 years.
How can parents move beyond flashcards and start turning everyday routines, like walking in nature or baking a cake, into powerful opportunities for language growth?
Here are a few of the key insights weโll explore:
๐ฅ Parents as the Primary Language Facilitators
๐ฅ Following Your Childโs Lead & Building on Motivation
๐ฅ Creating Communicative Temptations
๐ฅ Modeling, Not Testing
๐ฅ Building Blocks of Sentences: Nouns + Verbs
๐ฅ The Power of Questions (and the Right Order)
What if we stopped trying to โfixโ children and started listening to their souls instead?
Michelle Harris has almost 30 years in the field of healing, well-being, and empowerment. She is the founder of the innovative Draco Dragon System of Healing & Master Healer/Teacher.
She helps us explore what it means to truly see, hear, and honour todayโs sensitive, intuitive, and highly evolved children. From conscious parenting to energy healing in schools, Michelle shares a holistic approach that helps children feel safe, empowered, and emotionally aware.
๐ฅ Why traditional systems often miss the mark
๐ฅ The impact of soul frequency and energy on a childโs well-being
๐ฅ Empowerment strategies that meet kids where they are
๐ฅ Conscious parenting through boundaries, empathy, and emotional modelling
๐ฅ Consequences instead of punishment
๐ฅ Breathing, visualization, and mindfulness tools kids actually enjoy
๐ฅ How schools can start small and still create big change
After a series of tragic teen suicides in his community, Licensed Clinical Social Worker Iuri Melo knew the old ways werenโt working. So, he co-founded SchoolPulse, a text-based mental health support system now used in over 300 schools across North America.
SchoolPulse, a powerful, text-based support system now used in over 300 schools across 25+ states.No apps. No extra workload for staff. Just proactive, ongoing support, delivered right to where teens already are.
Iuri shares how SchoolPulse is:
๐ฅ Delivering real-time support to students, parents, and educators
๐ฅ Grounded in research and designed to reach teens where they are
๐ฅ Focused on growth mindset, optimism, and belonging
๐ฅ Helping shift school culture toward proactive emotional support
๐ฅ Backed by Iuriโs own insights as a father of five, therapist, author of Know Thy Selfie, and developer of Adventure-Based Therapy.
๐ฅ Involved parents right from the beginning with weekly videos and positivity.
When Elaine Uskoski received a chilling email from her son, she knew something was deeply wrong. He had stopped attending university classes, missed deadlines, was sleeping all day, barely eating, and had been gaming for up to 16 hours a day. What began as a fearful drive to pick him up from campus became the beginning of a life-altering journey, not just for her sonโs recovery, but for Elaineโs new purpose: helping families across the world understand and address video gaming addiction.
Now an internationally recognized coach, speaker, and author of Cyber Sober, Elaine joins us to share her story of heartbreak, healing, and hope, offering insight into a modern addiction that many still donโt recognize.
Highlights:
๐ฅ The red flags of gaming addiction
๐ฅ What recovery looked like at home
๐ฅ Why "just take it away" doesnโt work
๐ฅ Whoโs most at risk (and why)
๐ฅ What parents and educators can do
๐ฅ Harm reduction strategies and prevention
๐ฅ How Jake is thriving today, and helping others
๐ฅ The modules now available for post-secondary schools and residences to raise student awareness
Whether you are navigating tantrums or teacher burnout, this week's guest on Taking the Helm, Dr. Teri Rouse offers real-world strategies that are practical, heartfelt, and deeply human. ๐๐ก๐๐ญ ๐ก๐๐ฉ๐ฉ๐๐ง๐ฌ ๐ฐ๐ก๐๐ง ๐ ๐ฌ๐๐๐ฌ๐จ๐ง๐๐ ๐๐๐ฎ๐๐๐ญ๐จ๐ซ ๐๐ง๐ ๐ฌ๐ฉ๐๐๐ข๐๐ฅ ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง ๐๐ฑ๐ฉ๐๐ซ๐ญ ๐๐๐๐๐ฌ ๐๐๐ก๐๐ฏ๐ข๐จ๐ฎ๐ซ๐ฌ ๐ข๐ง ๐ก๐๐ซ ๐จ๐ฐ๐ง ๐ก๐จ๐ฆ๐ ๐ญ๐ก๐๐ญ ๐ฌ๐ก๐ ๐๐๐งโ๐ญ ๐๐ฑ๐ฉ๐ฅ๐๐ข๐ง, ๐ฅ๐๐ญ ๐๐ฅ๐จ๐ง๐ ๐ฆ๐๐ง๐๐ ๐?
Join Dr. Teri, Women Changing the World Award winner, as she shares her journey with her step-son and how it led her to a doctorate in behaviour management. She unpacks the emotional and professional challenges educators and parents face today, with solutions!
๐ฅ Her unique BARC system for tracking behaviour.
๐ฅ The importance of asking "What are you feeling now?", and how to co-create a plan that works for both child and adult. ๐ฅ She opens up about her REAL Peaceful Parenting Framework, the power of communication in identifying root issues, and why early intervention is non-negotiable. ๐ฅ From her Snuggle Bunny Time to her book ๐จ๐ป๐๐ฎ๐บ๐ฒ๐ฑ ๐๐ต๐ฎ๐ผ๐, her tools and strategies are born from both academic expertise and lived experience. ๐ฅ New autism research and practical ways to reconnect with your childโstarting with one outdoor moment at a time.
Whether youโre a teacher, parent, or professional working with kids, this episode is a must-listen.
When Rita Miceli received her son Giaciโs autism diagnosis, her world shifted - but it didnโt break. In the second part of this heartfelt conversation on Taking the Helm, Rita shares how her family navigated the uncertainty, fear, generational and cultural beliefs by building an unshakable foundation of love, support, and understanding.
Rita also reflects on sibling connection, self-care, the steps they took to build their son's independence and how she found peace knowing her son will always be supported. Itโs a conversation filled with honesty, hope, and the powerful reminder that love can truly light the way.
๐ฅ How do parents cope when they hear the diagnosis?
๐ฅ How do we take care of ourselves and find strength rather than working at it from a point of weakness?
๐ฅ Giaci's siblings adore him. What made this possible and how has he has made them better people?
๐ฅ Giaci did not go to traditional high school. What did he do as an alternative that introduced him to the work world?
๐ฅHow did one TikTok post go viral and how does Giaci's social media posts give families a light at the end of the tunnel?
๐ฅ How did his family prepare Giaci for his sister's wedding and the dance he had with her?
Rita Miceli is the proud mother of three daughters and her autistic son. A TikTok video of her son became viral and sparked a community with over 600,000 followers. It was the catalyst for a platform, a message, and eventually, her book ๐๐ถ๐ฎ๐ฐ๐ถ ๐ฎ๐ป๐ฑ ๐ ๐ฒ: ๐ ๐๐จ๐ญ๐ก๐๐ซโ๐ฌ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐จ๐ ๐๐จ๐ฏ๐ข๐ง๐ ๐๐ง๐ ๐๐๐ข๐ฌ๐ข๐ง๐ ๐๐ง ๐๐ฎ๐ญ๐ข๐ฌ๐ญ๐ข๐ ๐๐ก๐ข๐ฅ๐.
For her manuscript, "Giaci and Me: Life Lessons on Raising an Autistic Child, " the Word Guild awarded her the Best New Canadian Manuscript award. With over three decades of educational experience, Rita teaches in the Autism and Behavioural Science Graduate Program at St. Clair College in Windsor, Ontario.
๐ฅ What were the first indicators that caused concern?
๐ฅ How did Giaci gain independence, and how effective was Applied Behaviour Analysis (ABA) in Giaci's development?
๐ฅ Rita's journey as a mother of four, navigating the early signs, delayed diagnosis, and emotional toll of parenting a child with autism.
๐ฅ Rita opens up about the grieving process parents often go through, mourning the life they imagined for their child and the one they must now build together.
๐ฅ What is the latest research connecting genetics to autism and the groundbreaking work from Toronto Sick Kids Hospital?
๐ฅ What are some early interventions?
Her family's journey has been highlighted in The Drive Magazine, on CTV News, and CBC National News. Rita is the past president of Autism Ontario (Windsor/Essex Chapter) and has published works on multiple platforms related to special needs and autism, including "A Call to Action" (Autism Matters) and "Words that Connect Us" (Canadian Authors Association). Additionally, Rita's short story "Going to the Dance" has been featured on Spillwords Press.
Assistive technology is more than just a toolโitโs a game-changer for students of all abilities, helping to bridge gaps in learning and create equitable opportunities.
Erin Plumb is a leader in assistive technology with 20+ years of expertise in accessibility, accommodations, and inclusion. Passionate about accessibility, she advocates for equitable education and empowers educators to adopt best practices in assistive technology, shaping a more inclusive future.
Key Points:
๐ฅ What is assistive technology?
๐ฅ Why is it so important globally in this digital world?
๐ฅ Reading, Writing, Math and STEM programs (Text Help Read and Write, Equatio as examples)
๐ฅ What are the pros and cons of using tech in the classroom? How does it support educators, inclusivity and those with special needs?
๐ฅ What programs or apps can we use to access books and resources that are already formatted?
๐ฅ Tips for parents on how to choose and use the right apps/tools.
๐ฅ AI is here to stay. How do we embrace it safely in schools?
๐ฅ What will assistive tech look like in the future and how should we support educators with universal design for learning?
Dr. Christine Daigle is a child and adolescent clinical neuropsychologist and clinical psychologist whose work includes brain-computer interface, translating brain signals into commands to control technology.
She's been doing children's psychology for 17 years, specializing in developmental disabilities, autism, learning challenges, and mental health.
Key points.
๐ฅ Conditions that affect your brain also affect your life.
๐ฅ What is Brain Computer Interface or BCI?
๐ฅ Noninvasive headsets are being researched for children with neuromotor disorders, most of who are nonverbal. Children who have limited motor capabilities learn to use something in their environment.
๐ฅ Imagine a child at home or in school making a character in a video game jump with their thoughts! With a few sessions of 20 minutes of training, students can turn their lights on and off, turn the pages of a virtual book, start and stop a motorized wheelchair, and more.
๐ฅ Research is now being done in classroom environments with tremendous potential for independence, play, socialization, and inclusion.
๐ฅ Anything that can be done with a switch adaptor can be done with a BCI. Communication is beginning to be researched with great potential using headsets.
๐ฅ A current research study is underway. Can the headsets work in classrooms with noise, distraction, and movement? They are working in the current trials.
๐ฅ What are the challenges?
Lindsey Frank, M.Ed., CEO of The Butterfly Within and President of the Coalition of Schools Educating Mindfully (COSEM), joins us to explore how cultivating presence through heart-centered practices can transform schools and communities. With over 13 years of experience as an educator and now a global changemaker, Lindsey shares her courageous journey of stepping out of the classroom to embrace a broader mission of empowering others to unlock their โbutterfly within.โ
We dive into:
๐ฅ Why presence is essential in our rapidly evolving, often disconnected world.
๐ฅ The HEART strategyโa powerful tool to unlock presence and foster emotional regulation.
๐ฅ The importance of mindfulness-based social and emotional learning (SEL) as a way of being, not just something to do.
๐ฅ How COSEM is creating an evolving educational ecosystem that starts with adults and ripples into school communities.
Lindsey also leads a guided mindfulness practice to help you assess and deepen your own level of presence. Whether youโre an educator, parent, or leader, this episode will leave you inspired to create courageous, calm, and connected communities through heart-centered mindfulness.
Guest Host Kathryn Collins continues the conversation with Jackie Savi-Cannon.
How do we help children build resilience and emotional literacy through mindfulness, yoga, and meditation? These practices can empower the next generation to cope better with lifeโs challenges. How can shifting our focus to states of peace and well-being can transform classrooms and families alike?
Learn how programs like Generation 1 Kids are equipping teachers, parents, and students with strategies to recognize and nurture emotional health, creating lasting habits that benefit both physical and mental well-being.
Highlights:
๐ฅ Tools and techniques that integrate seamlessly into the school day through the Generation 1 program (from click-and-play video lessons to cross-subject applications, with training and support.
๐ฅ How focusing on the three Cs of compassion, creativity, and collaboration changes classrooms.
๐ฅ The science behind mindfulness and its instant results.
๐ฅ Why relaxation is a state of beingโnot just an activity.
๐ฅ How the "I" in team can be rebooted through emotional literacy.
๐ฅ Real-world examples of integrating emotional well-being into classrooms and homes.
๐ฅ Practical tips for creating a mindful family culture and fostering emotional awareness.
Jackie Savi-Cannon has specialized in stress management education for over 30 years, providing services to corporations such as CIBC, TD, RBC, BASF, Windsor Regional Hospital, and the City of Windsor.
Key points of this show include:
๐ฅ ๐ป๐๐ ๐ฎ๐๐๐๐๐๐๐๐๐ ๐ถ๐๐ ๐ฒ๐๐
๐ ๐ด๐๐๐
๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐ for elementary school age children which assists in developing emotional literacy and tools to manage their stress as young individuals.
๐ฅ What's the impact of emotional literacy on school culture?
๐ฅ What are the wellness techniques for classrooms that are adapted from corporate, contributing to a calmer classroom environment?
๐ฅ How do we develop emotional vocabulary and self-awareness so children can navigate them rather than getting "stuck"?
๐ฅ Emotional states affect learning readiness including function, focus, and learning.
๐ฅ The importance of proactive support for teachers so they have the tools for students, allowing them to focus on academics while creating a healthier classroom dynamic.
Radhika (aka: Rad) Lakhani Esq., LLM JD, is an expert in human conflict resolution and relationship dynamics. She has thousands of hours of experience as a divorce lawyer, mediator, childrenโs lawyer, court appointed dispute resolution officer, and educator.
Key points of our interview include:
๐ฅ Pain Pushes you until vision pulls you
๐ฅ Moving from Bay Street, to private practice and listening to her heart call her for something bigger.
๐ฅ Conscious lawyering
๐ฅ Rad's own awakening following the loss of her son at birth where she faced the greatest Armageddon of her life. What BIG question did she ask and get an answer to after experiencing such a loss?
๐ฅ What are the foundational pillars that help us live an epic life?
๐ฅ When we get quiet, what do we hear? Silence is underrated.
๐ฅ What does it take to make a family thrive for parents and children? The three overarching categories?
๐ฅ Different types of meditation and the impact of Dr. Joe Dispenza on Rad's life. Breaking through the four minute mile to tap into the next level. ๐ฅ Rad shares tools through free resources, 1:1 coaching, group-coaching, and various online education courses.
Renata Chubb is a registered Expressive Arts Therapist and Arts Facilitator, working with groups and individuals, from young children to seniors whose backgrounds include a variety of needs and experiences. Whether you are looking to find your way through a challenging situation (e.g., grief, anxiety, substance abuse, medical conditions, relationship issues) or whether you want to rediscover your joy and aliveness, expressive arts therapy is right for you. She believes in her core that art, sound, movement, words, and play offer great potential for healing and reconnection with self. We need to tap out of. our thinking mind and feel our way through that moment, that experience, that memory. Without a doubt, a space can be made by working with colour, or sounds, tiny movements, our breath, written words.
Key points of our discussion include: ๐ฅ What's the difference between Expressive Arts Therapy and an Art Therapy?
๐ฅ The connection to journaling, drawing, painting, playing acting, dancing ... and diffusing the energy of a emotional tension.
๐ฅ How children express themselves differently and why many are stifled from a young age. What's our role as parents to help embrace the arts, when we ourselves need to be in control?
๐ฅ How we heal ourselves through the arts or identify what's getting in our way. It can be as gentle or as deep as we need it to be.
๐ฅ Using our imagination and visualization and how our bodies/minds respond.
๐ฅ How do our children express themselves in the world? Curiosity, physical, flow through nature, music etc
๐ฅ Convenience Verses Skill... Let's stop correcting and fixing!
Educational technology should play a critical role in fostering both academic achievement and behavioral health. Our children need us more than ever. But has it? Michael Bates has designed a groundbreaking framework to help tech founders understand the challenges faced by our children and youth and their social responsibility to develop products that prioritize student wellness while supporting academic performance. How can these companies separate themselves from competitors and have an impact far beyond their product? wellness while supporting academic performance. How can these companies separate themselves from competitors and have an impact far beyond their product?
๐ฅ Mike's work with Ed Tech developers to shift the focus for well-being to drive student success. โHow can tech foster authentic connections for Gen A and Gen Z, who are the most isolated generations?
๐ฅ We are the face of our brand. What can we give rather than take? โ
๐ฅ Understanding how we use technology effectively for our students from our holistic and wholistic lens. โ
๐ฅ The United States model of Multi-Tiered Systems of Support (MTSS) which include academic and behavioural health. How can national standards drive change within district school boards?
๐ฅ How can tech help educators tailor their teaching strategies to meet the unique needs of each student, including disengagement, lack of focus and behavioural issues?
Haze Schepmyer is a Life-Event Transition Consultant dedicated to helping individuals transition from surviving to thriving through life events. Following the unexpected loss of her dream job in 2019, Haze founded Grow My GRIT to spark powerful conversations about facing life's challenges with resilience.
She emphasizes reframing thoughts to focus on personal strengths and resources during tough times. Haze created the GRIT Growth Guide, a tool that helps people understand, develop, and demonstrate their GRIT both personally and professionally. Her GRIT framework has supported individuals of all ages in finding meaningful ways to thrive through life's transitions.
We delve into the incredible value of GRIT, especially for children and youth. Haze will explore the essential elements of GRIT and why understanding, developing, and demonstrating it is crucial in today's world. Here are six key questions we'll tackle:
๐ฅ What is GRIT and whoโs got it?
Discover the essence of GRIT and the characteristics of those who possess it.
๐ฅ Why is it important to know your GRIT?
Reflect on Buddha's wisdom: "All that we are is the result of what we have thought," and learn why self-awareness of your GRIT matters.
๐ฅ Why is it important to grow your GRIT?
Inspired by William James' insight, "Our greatest weapon against stress is our ability to choose one thought over another," understand the significance of nurturing your GRIT.
๐ฅ Why is it important to show your GRIT?
Embrace Eckhart Tolle's belief that "Awareness is the greatest agent for change," and see how demonstrating your GRIT can inspire transformation.
๐ฅ Why is it important to sow your GRIT?
Learn about the impact of modeling and nurturing GRIT as parents, guardians, mentors, role models, teachers, and community members.
๐ฅ Whatโs the GRIT game?
Uncover the engaging and practical aspects of the GRIT game, a tool to instill resilience and perseverance in the younger generation.
๐ฏ๐ค๐ ๐๐๐ ๐ ๐๐๐๐จ๐๐ฃ ๐ฌ๐๐ค ๐ก๐๐๐๐จ ๐ช๐๐๐๐ง๐๐ฉ๐๐ฃ๐ ๐๐๐, ๐๐ฌ๐๐ง๐๐ฃ๐๐จ๐ ๐๐ฃ๐ ๐๐๐๐จ๐๐ฉ๐๐ซ๐๐ฉ๐ ๐๐ค๐๐ ๐ฉ๐ ๐ ๐๐ก๐๐๐ ๐๐ ๐ง๐๐๐๐๐๐ก ๐๐๐ฅ๐๐ฉ๐๐ฎ ๐ฉ๐๐๐ข๐จ๐๐ก๐ซ๐๐จ, ๐ฉ๐๐๐ฃ ๐ฉ๐๐๐๐ ๐ค๐ช๐ง ๐ค๐ฌ๐ฃ ๐๐๐๐ก๐๐ง๐๐ฃ ๐๐ฃ๐ ๐จ๐ฉ๐ช๐๐๐ฃ๐ฉ๐จ? โ Bryan Saint-Louis has a goal to empower 1 million people to unlock their potential and pursue their dreams, equipping them with the tools to succeed and take action in today's world.
โ Bryanโ , a seasoned youth advocate and motivational speaker, has spent over a decade promoting resilience and leadership across North America. His personal journey through the loss of his daughter and his battle with depression grounds his advocacy in "๐น๐๐ ๐๐๐๐ ๐ฌ๐ข๐๐๐๐๐," a movement that not only fosters societal understanding but also inspires action.
๐ฅ Bryan shares his vulnerability with the tragedy of losing a child and how one student saved his life.
๐ฅ How his early calling towards becoming a pastor and working in a youth juvenile detention centre taught him the importance of meeting children where they are to truly help them.
๐ฅ Why did he drop out after two years into his Masterโs Program for Theology and how did this decision lift his relationship with his father?
๐ฅ How do we practice and teach empathy with our own young children? Bryan shares concrete examples.
๐ฅ He discusses major school issues: teacher support, rising student behavior problems, and the need for earlier intervention. He demonstrates practical empathy-building activities like the โbreathing ballโ exercise with grade 3 students.
Kristi Simons is a woman who broke free from toxic patterns after becoming a mother. She empowers both herself and the teens she now supports. From battling low self-confidence and self-worth to finding a new sense of purpose through motherhood, our guest shares her deeply personal story of growth and resilience.
Through the guidance of a trusted coach, she gained invaluable insights into her own needs and potential, paving the way for a career dedicated to supporting struggling teens. She opened doors to opportunities in online tutoring and holistic coaching. Our guest reveals the power of mind-body-soul alignment in helping teens navigate life's challenges, emphasizing the importance of managing mental health through thought awareness and more.
๐ฅ How becoming a mom sparked a profound shift in perspective, leading her to leave behind a full-time teaching job and embark on a journey of self-discovery.
๐ฅ Tools and strategies for building confidence and self-worth
๐ฅ How setting intentions and creating safe spaces for vulnerability fosters trust and connection with teens, empowering them to overcome obstacles. ๐ฅ What's the Mindful Mountain of self-discovery?
๐ฅWith insights from experts like Byron Katie and a toolbox of tailored resources, how do we support children/teens through challenges like self-doubt or test anxiety?
Have you asked yourself, โWhere did that come fromโ after a situation where you over reacted or blew up? Emotional triggers happen to all of us but why? How do we change patterns of behaviour that are harmful to us and others? Angela Legh suffered from the tyrrany of an alcoholic father, entered a toxic marriage and in a time of crisis after a wild fire, listened to the angels whispering in her ear to take her first act of self-love.
Iโm thrilled to have Angela as tomorrowโs guest on #takingthehelm!
๐ฅ What is emotional repression and how does it hurt ourselves and others?
๐ฅ How do we feel and express our emotions to heal, without harming others?
๐ฅ When we shift our responsibility through the blame game, we become a victim rather than putting ourselves in control.
๐ฅ How can we combine a high level of nurturing with a high level of boundaries and rules for children?
๐ฅ What does emotional well-being mean?
Angela shares countless resources including her up-coming TV show, blog post, website resources, speaking and writing engagements as well as her book series.
Jim White is an author, coach and founder of the Family Enrichment Academy. He has spent 40 years learning and applying lessons and living his life as a husband, a father to 6 children and a grandfather to 12.
Jim is a seasoned expert in family dynamics and shares his insights while instilling new principles and guides for family growth. Why do we wait for life lessons to become apparent through crisis or when confronted?
๐ฅ What are the challenges parents face in the age of social media? ๐ฅ How do we acknowledge and validate children's feelings while fostering open two-way conversations?
๐ฅ How can we build better habits, transition intentionally during the day, and create love-based connections with your children?
๐ฅ When de we take control as a parent and provide a safe space for our child to regain composure in overwhelming emotional situations?
๐ฅ What if your love language is different than you child's? Learn about the five love languages and how understanding your child's preferences can strengthen your connection.
Jim introduces his course and its three fundamental components while highlighting key insights from his book, "How to Be the Parent Your Teenager Needs You to Be."
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๐๐ง ๐ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ฐ๐ก๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ง๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ก๐๐ฏ๐ ๐ฎ๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐๐๐๐๐ฌ๐ฌ ๐ญ๐จ ๐ข๐ง๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ฎ๐ญ ๐จ๐๐ญ๐๐ง ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐๐ฌ ๐ญ๐จ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ ๐๐ฌ๐ฌ๐๐ง๐ญ๐ข๐๐ฅ ๐ฅ๐ข๐๐ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ, ๐ก๐จ๐ฐ ๐๐จ ๐ฐ๐ ๐ก๐๐ฅ๐ฉ ๐ญ๐ก๐๐ฆ ๐ญ๐ก๐ซ๐ข๐ฏ๐?
Guest host Kathryn Collins sits down with entrepreneur and youth advocate Rob Heller, founder of the Boost Program. Rob shares how a search for life skills training for his own teenage son led him to create a program that is now being used by schools and organizations across the country.
Together, they explore why social-emotional learning matters more than ever, the impact of smartphones and social media on youth engagement, and the skills that help young people build confidence, resilience, responsibility, and self-leadership. Rob also discusses the importance of practice, the role of caring adults, and why he remains optimistic about the next generation.
Academic success alone isn't enough. Skills such as communication, responsibility, goal setting, self-awareness, and resilience can be taught and practiced.
๐ฅ Information isn't the same as learning.
๐ฅ What is the impact of Social media and phones from the eyes of our youth?
๐ฅ What action can we take to build the skills and character our children and youth need for life?
๐ฅ One caring adult can make a lasting difference. Parents, educators, coaches, and mentors all have the power to positively influence a young person's confidence, mindset, and future.
๐ฅ Confidence and resilience grow through practice.
๐ฅ There is reason for optimism!