MELISSA LYONS | THOUGHT NUTRITION ... SHIFT WORRIES INTO WELLNESS
One of Melissa’s gifts is her ability to help people shift worries, fears and challenges into wellness and desired results. learning to shift perspectives and make better choices at any given moment allows them to create better outcomes and more fulfilling experiences, creating pathways for continuous growth, strategic thinking and increased happiness. Everyone wins!!! Our guest shares why she sold a prospering business to take what resulted in a long self-realization sabbatical to becoming an international best-selling author, coach, and course/program creator that has changed thousands of lives.
💥 We all agree that feeding our bodies with wholesome foods in vital for ourselves and our families. Don't our minds require intentional care and nourishment like our physical bodies do?
💥 Taking time to pause is more critical than ever but what does that really mean?
💥 How do our childhood experiences generate the ingrained beliefs, patterns, and fear that hold us back from living our most joyful lives?
💥 What can we do to give our children a head start to avoid being blocked by fear?
💥 We can gain clarity to make intentional choices every day.
💥 When we are in the most challenging times facing stress, anxiety, or self-doubt, what is a thought rescue plan? How can we have it ready to use when we need it most?
Melissa’s Website
One of Melissa’s gifts is her ability to help people shift worries, fears and challenges into wellness and desired results. learning to shift perspectives and make better choices at any given moment allows them to create better outcomes and more fulfilling experiences, creating pathways for continuous growth, strategic thinking and increased happiness. Everyone wins!!! Our guest shares why she sold a prospering business to take what resulted in a long self-realization sabbatical to becoming an international best-selling author, coach, and course/program creator that has changed thousands of lives.
💥 We all agree that feeding our bodies with wholesome foods in vital for ourselves and our families. Don't our minds require intentional care and nourishment like our physical bodies do?
💥 Taking time to pause is more critical than ever but what does that really mean?
💥 How do our childhood experiences generate the ingrained beliefs, patterns, and fear that hold us back from living our most joyful lives?
💥 What can we do to give our children a head start to avoid being blocked by fear?
💥 We can gain clarity to make intentional choices every day. Imagine workplaces where everyone practices thought nutrition.
💥 When we are in the most challenging times facing stress, anxiety, or self-doubt, what is a thought rescue plan? How can we have it ready to use when we need it most?
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ALLISON LIVINGSTON | THE POWER OF PARENTING: STEPPING BACK TO CONNECT WITH YOUR STRONG WILLED CHILD
"All kids just want to be seen, heard, and accepted."
Allison Livingston is passionate about helping parents connect with their strong-willed children. She has developed a five-step framework to help parents and guardians connect rather than react with their children. When children display combative behavior, it is often a result of something that is going on underneath for them. It is important for parents to take a step back and figure out what their child is really trying to communicate. By doing so, they can help their child not be reactive and instead have a more balanced and connected relationship. In this episode, you will learn the following:
💥 How to effectively parent a strong-willed child
💥 The importance of self-awareness and empathy when parenting
💥 The benefits of teaching children social-emotional skills from a young age
"All kids just want to be seen, heard, and accepted."
Allison Livingston is passionate about helping parents connect with their strong-willed children. She has developed a five-step framework to help parents and guardians connect rather than react with their children. When children display combative behavior, it is often a result of something that is going on underneath for them. It is important for parents to take a step back and figure out what their child is really trying to communicate. By doing so, they can help their child not be reactive and instead have a more balanced and connected relationship. In this episode, you will learn the following:
💥 How to effectively parent a strong-willed child
💥 The importance of self-awareness and empathy when parenting
💥 The benefits of teaching children social-emotional skills from a young age
Subscribe from your the platform of your choice
BENJAMIN YEH | THE POWER OF IMAGINATION, VOICE AND INTUITION ... ALIGN YOUR MIND, BODY AND SOUL!
Do you want to achieve success in alignment with your mind, body and soul? Benjamin Yeh is sharing the solution so that you can get what you want. "The best way to break that down, if I go one level deeper is your imagination, for example, right? Are you imagining on an eight-and-a-half by eleven piece of paper or are you imagining that the world is your canvas? How expansive is your imagination? Benjamin Yeh took a leap of faith after having a vision. He now helps entrepreneurs and career professionals connect with their true north and build success in alignment with their mind, body, and soul. In this episode, you will learn the following:
💥 How to build success in alignment with your mind, body and soul.
💥 How to use your imagination, voice and intuition to create the life you want.
💥 What are some ways to upgrade or ditch old programming that isn't serving you? How can you start each day?
💥 What is the story behind Benjamin's podcast, "Boom Vision?"
Do you want to achieve success in alignment with your mind, body and soul? Benjamin Yeh is sharing the solution so that you can get what you want. "The best way to break that down, if I go one level deeper is your imagination, for example, right? Are you imagining on an eight-and-a-half by eleven piece of paper or are you imagining that the world is your canvas? How expansive is your imagination? Benjamin Yeh took a leap of faith after having a vision. He now helps entrepreneurs and career professionals connect with their true north and build success in alignment with their mind, body, and soul. In this episode, you will learn the following:
💥 How to build success in alignment with your mind, body and soul.
💥 How to use your imagination, voice and intuition to create the life you want.
💥 What are some ways to upgrade or ditch old programming that isn't serving you? How can you start each day.
💥 What is the story behind Benjamin's podcast, "Boom Vision?"
https://www.benjaminyeh.com/
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MARGARET WALLIS-DUFFY | WHAT'S NEW IN YOUR PREVENTATIVE TOOLBOX? BECOME THE CEO OF YOUR OWN HEALTH!
Margaret Wallace Duffy has been through a lot in her life. She was a competitive gymnast as a child and was in and out of the hospital for years with severe abdominal pain. She was finally diagnosed with endometriosis in her early 20s and has since had ten surgeries. She is now an advocate for preventative medicine and empowering people to be proactive about their health. Margaret is the founder of Wallis for Wellness, an integrative health clinic, an award-winning business owner, author, and integrative health practitioner. We'll go through the steps you need to take to achieve optimal health. Key points of this powerful conversation:
💥 The importance of being proactive about one's health, rather than reactive.
💥 Empowering yourself to become a strong advocate for your own health and well-being (in a complex health care system).
💥 What should you have in your own toolbox? Access to new evidence-based, Health Canada approved home and bone-scan technology to become the CEO of your own health.
Margaret Wallace Duffy has been through a lot in her life. She was a competitive gymnast as a child and was in and out of the hospital for years with severe abdominal pain. She was finally diagnosed with endometriosis in her early 20s and has since had ten surgeries. She is now an advocate for preventative medicine and empowering people to be proactive about their health.
Key points of this powerful conversation:
💥 The importance of being proactive about one's health, rather than reactive.
💥 Empowering yourself to become a strong advocate for your own health and well-being (in a complex health care system).
💥 What should you have in your own toolbox? Access to new evidence-based, Health Canada approved home and bone-scan technology
Subscribe from your the platform of your choice
SONIA DONG | WHAT WE FOCUS ON GROWS … FROM CRISIS TO CREATING A FASHION REVOLUTION!
Are you on a quest to make life less stressful and more joyful? While greaving the passing of Henkaa's CEO and dear who was also a dear friend, Sonia was forced to find her footing as a leader while the pandemic hit full force. She is also an earth-loving mama of two girls. Sonia is now an author, co-owner, and managing director at Henkaa, creating a fashion revolution where one-time-use special occasion dresses and tops become a thing of the past, and where body-positive, size-inclusive clothing that journeys with women and girls through all seasons of life becomes the norm—rather than the exception. Henkaa donates 1% of proceeds to charities supporting girls and women to reach their fullest potential. What you focus on grows! Key points in our conversation include:
💥 The struggles of perfectionism.
💥 Taking care of ourselves in times of loss.
💥 Mentoring and transition planning for small businesses
💥 The power of practicing gratitude and the impact it has on our children's emotional well-being.
While greaving the passing of Henkaa's CEO and dear who was also a dear friend, Sonia was forced to find her footing as a leader while the pandemic hit full force. Sonia is now an author, co-owner, and managing director at Henkaa, creating a fashion revolution where one-time-use special occasion dresses and tops become a thing of the past, and where body-positive, size-inclusive clothing that journeys with women and girls through all seasons of life becomes the norm—rather than the exception. Henkaa donates 1% of proceeds to charities supporting girls and women to reach their fullest potential. What you focus on grows! Key points in our conversation include:
💥 The struggles of perfectionism.
💥 Taking care of ourselves in times of loss.
💥 Mentoring and transition planning for small businesses
💥 The power of practicing gratitude and the impact it has on our children's emotional well-being.
https://montyritchings.now.site/home
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MONTY RITCHINGS | SHIFT THE NEGATIVE ENERGIES AROUND US TO THOSE OF LOVE RATHER THAN FEAR
Do you want to achieve inner peace, self-awareness, and personal growth? Monty Richlings is a man who has always had a passion for the esoteric world. He has studied core belief engineering, mind dynamics, heart resiistence therapy, jitsu and reiki. He has developed a connection with source and has a never-ending quest to understand the human mind and its impact on people's lives from an intuitive perspective. His passions are personal evolution, nature and traveling. He is the author of six books most recently, The Ascenders Return to Grace. Key points in our conversation include:
💥 The importance of being present in one's life and the lives of children.
💥 The impact of making conscious choices.
💥 The role of intuition and creativity in parenting. Imagine the world if we shifted the negative energies around us to those of love rather than fear.
Do you want to achieve inner peace, self-awareness, and personal growth? Monty Richlings is a man who has always had a passion for the esoteric world. He has studied core belief engineering, mind dynamics, heart resiistence therapy, jitsu and reiki. He has developed a connection with source and has a never-ending quest to understand the human mind and its impact on people's lives from an intuitive perspective. His passions are personal evolution, nature and traveling. He is the author of six books most recently, The Ascenders Return to Grace. Key points in our conversation include:
💥 The importance of being present in one's life and the lives of children.
💥 The impact of making conscious choices.
💥 The role of intuition and creativity in parenting. Imagine the world if we shifted the negative energies around us to those of love rather than fear.
https://montyritchings.now.site/home
Subscribe from your the platform of your choice