Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin

CINDY TANK-MURPHY | UNPACKING LOSS AFTER SUICIDE: OVERCOMING FEAR AND SHAME TO FIND HEALING (Copy)

Cindy Tank-Murphy is the best-selling international author of the book, “The Strength to Live: Finding Healing and Hope After a Loss From Suicide”. She’s a speaker, and mental health advocate passionate about writing and sharing healing stories.  

Based on personal experience, Cindy offers a unique perspective to the conversation around surviving suicide and the mental health epidemic. Cindy believes we can eliminate the stigma associated with mental health through awareness and open dialogue, ultimately saving lives. She provides support, personal coaching and shares monthly in her newsletter at The Strength To Live  

In this episode with Cindy Tank Murphy, you will learn:  

💥 Mental health epidemic: exploring why suicide death rates are at their highest in over 50 years and what action we can each take.  

💥 Grief through suicide loss: understanding the added layer of tragedy and how to release shame and guilt.  

💥 The six phases towards greater strength and self-awareness.  

💥 Supporting loved ones: learning how to identify signs of mental illness and provide support to those struggling


 
 

 
 

Content Warning: Suicide

Cindy Tank-Murphy is the best-selling international author of the book, “The Strength to Live: Finding Healing and Hope After a Loss From Suicide”. She’s a speaker, and mental health advocate passionate about writing and sharing healing stories.  

Based on personal experience, Cindy offers a unique perspective to the conversation around surviving suicide and the mental health epidemic. Cindy believes we can eliminate the stigma associated with mental health through awareness and open dialogue, ultimately saving lives. She provides support, personal coaching and shares monthly in her newsletter at The Strength To Live  

In this episode with Cindy Tank Murphy, you will learn:  

💥 Mental health epidemic: exploring why suicide death rates are at their highest in over 50 years and what action we can each take.  

💥 Grief through suicide loss: understanding the added layer of tragedy and how to release shame and guilt.  

💥 The six phases towards greater strength and self-awareness.  

💥 Supporting loved ones: learning how to identify signs of mental illness and provide support to those struggling

 


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Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin

DR. JAN CANTY | HOMICIDE SURVIVORS … THE DOMINO EFFECT OF MURDER

CONTENT WARNING // HOMICIDE, HOMICIDE SURVIVORS

Dr. Jan Canty shares a powerful experience. It's personal and at times disturbing. This conversation with Dr. Jan Canty was recorded in the middle of May. She is passionate about supporting homicide survivors and speaking for the many grief-stricken people lost in the shadows of mayhem, court dockets, social estrangement, and misunderstanding.

Her life is divided into"before and after" segments. Her spouse of nearly 11 years went missing and she discovered he’d had a secret life for 18 months after he was brutally murdered.
Dr. Canty's book "A Life Divided" was intended to be a straightforward memoir - the personal story behind the murder of her spouse. She holds a Ph.D. in Psychology, she is an author, a renounced speaker, a former triathlete and a cancer survivor. Dr. Canty is also the host of a podcast for and about other homicide survivors., the "Domino Effect of Murder".


 
 

 
 

CONTENT WARNING: HOMICIDE//HOMICIDE SURVIVORS

Dr. Jan Canty shares a powerful experience. It's personal and at times disturbing. This conversation with Dr. Jan Canty was recorded in the middle of May. She is passionate about supporting homicide survivors and speaking for the many grief-stricken people lost in the shadows of mayhem, court dockets, social estrangement, and misunderstanding.

Her life is divided into"before and after" segments. Her spouse of nearly 11 years went missing and she discovered he’d had a secret life for 18 months after he was brutally murdered.
Dr. Canty's book "A Life Divided" was intended to be a straightforward memoir - the personal story behind the murder of her spouse. She holds a Ph.D. in Psychology, she is an author, a renounced speaker, a former triathlete and a cancer survivor. Dr. Canty is also the host of a podcast for and about other homicide survivors., the "Domino Effect of Murder".

http://www.jancantyphd.com/

 


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Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin

KAREN TOMPKINS | YOUR BRAIN HAS A MIND OF ITS OWN BUT YOU CAN OUTSMART IT!

When Karen's first child was born she stopped breathing. Yes, she did survive—but it kept happening. Three years later they learned her daughter was missing a part of her brain that controlled breathing.

It became Karen's mission to learn all things neuroscience. She hunted down knowledge with neurologists across the world and in universities across Canada and the States.

If we understand our brains, we can trick them into helping us live better. It’s unfair but people with intrusive behaviours often get judged harshly in this world. As President of the International Joubert Syndrome Foundation Karen has advocated for sufferers of brain-behaviour problems like her daughter. Advocacy—driven by compassion and science—is still a part of her work today.

Karen is an educator, author, and professional speaker, taking the helm. What's the neuroscience of behaviour?



 
 

 
 

When Karen's first child was born she stopped breathing. Three years later they learned her daughter was missing a part of her brain that controlled breathing.

It became Karen's mission to learn all things neuroscience. If we understand our brains, we can trick them into helping us live better. As President of the International Joubert Syndrome Foundation Karen has advocated for sufferers of brain-behaviour problems like her daughter. Advocacy—driven by compassion and science—is still a part of her work today.

http://ktompkins.com/

 


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Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin

DR. STEPHAN NEFF | ALCOHOLIC? TURN YOUR LIFE AROUND

A lifetime of trauma led Dr. Stephan Neff to drown his sorrows, only to find that the critters can swim. As an alcoholic in recovery, he has experienced addiction and mental health problems first-hand. After successful rehabilitation, Stephan is now an expert in 𝗹𝗶𝘃𝗶𝗻𝗴 𝗮 𝗹𝗶𝗳𝗲 𝘀𝗼 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰, 𝘁𝗵𝗮𝘁 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗵𝗮𝘀 𝘀𝗶𝗺𝗽𝗹𝘆 𝗻𝗼 𝗿𝗼𝗹𝗲 𝘁𝗼 𝗽𝗹𝗮𝘆.

Dr. Neff is the author of "My steps to Sobriety" and believes that it is easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the beautiful "Esmee the mindful mouse" children's book series, which addresses core beliefs that are laid down in early childhood.

Stephan also hosts, "Steps to sobriety - Into the Light" and helps demystify mental health problems and addiction.


 
 

 
 

A lifetime of trauma led Dr. Stephan Neff to drown his sorrows, only to find that the critters can swim. As an alcoholic in recovery, he has experienced addiction and mental health problems first-hand. After successful rehabilitation, Stephan is now an expert in 𝗹𝗶𝘃𝗶𝗻𝗴 𝗮 𝗹𝗶𝗳𝗲 𝘀𝗼 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰, 𝘁𝗵𝗮𝘁 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗵𝗮𝘀 𝘀𝗶𝗺𝗽𝗹𝘆 𝗻𝗼 𝗿𝗼𝗹𝗲 𝘁𝗼 𝗽𝗹𝗮𝘆.

Dr. Neff is the author of "My steps to Sobriety" and believes that it is easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the beautiful "Esmee the mindful mouse" children's book series, which addresses core beliefs that are laid down in early childhood.

Stephan also hosts, "Steps to sobriety - Into the Light" and helps demystify mental health problems and addiction.

 


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Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin

TAMBRY HARRIS | RELEASE YOUR LIMITING BELIEFS CAUSED BY PAST TRAUMA

Tambry Harris’s experiences, twenty years of coaching and eight years of spiritual direction translate into her work with survivors of sexual abuse and domestic violence. She's the founder of the "Going Forward: Survivors to Thrivers (GFS2T)" organization. She guides survivors to examine limiting beliefs, find strength in their unique gifts and abilities, and claim a wholehearted, meaningful life.

Tambry has authored two books titled, "Awakening the Light A Survivors to Thrivers Going Forward Story" and " Group Growth Guide". She was recently named Mecklenburg Times 50 Most Influential Women of 2021 for the transformation work she does locally and nationally.


 
 

 
 

Tambry’s experiences, twenty years of coaching and eight years of spiritual direction translate into her work with survivors of sexual abuse and domestic violence. She's the founder of the "Going Forward: Survivors to Thrivers (GFS2T)" organization. She guides survivors to examine limiting beliefs, find strength in their unique gifts and abilities, and claim a wholehearted, meaningful life.

Tambry has authored two books titled, "Awakening the Light A Survivors to Thrivers Going Forward Story" and " Group Growth Guide". She was recently named Mecklenburg Times 50 Most Influential Women of 2021 for the transformation work she does locally and nationally.

http://survivorstothrivers.com/

 


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Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin

STEVE GARVIN | FIND THE DIAMOND IN YOUR OWN STORY

Steve Garvin thought his story was worthless until he discovered he’d been playing a role that wasn’t his as a corporate accountant. When he became the author of his own story, Steve’s self-compassion and self-worth went from barely surviving to thriving. It's time to find the diamond in your own story. He hosts the Sing Your Heart Song Summit, the only summit where hearts, souls, and missions sing together in abundance for authors, speakers, and coaches.


 
 

 
 

Steve Garvin thought his story was worthless until he discovered he’d been playing a role that wasn’t his as a corporate accountant. When he became the author of his own story, Steve’s self-compassion and self-worth went from barely surviving to thriving. It's time to find the diamond in your own story. He hosts the Sing Your Heart Song Summit, the only summit where hearts, souls, and missions sing together in abundance for authors, speakers, and coaches.

https://www.messsmakers.com/

https://lynnmclaughlin.com/the-power-of-thought-series

 


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Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin

DARLENE TURRIFF AND NICOLE WASHBURN | WHY CONSISTENCY BEATS INTENSITY IN HEALTH AND BUSINESS

Nicole & Darlene have been in a powerful mastermind together for over 3 years and now, as business partners, they are creating a space for entrepreneurs to produce content with a touch of magic. Darlene is a serial entrepreneur after a lifetime of autoimmune illness. She went from bedridden to running multiple businesses. Nicole helps service-based entrepreneurs find the heart of their message with the precise words that grab attention and lead to meaningful conversations, inspired action, and new clients. Nicole’s words have appeared on billboards in Times Square and on 6 figure Sales Pages.


 
 

 
 

Nicole & Darlene have been in a powerful mastermind together for over 3 years and now, as business partners, they are creating a space for entrepreneurs to produce content with a touch of magic. Darlene is a serial entrepreneur after a lifetime of autoimmune illness. She went from bedridden to running multiple businesses. Nicole helps service-based entrepreneurs find the heart of their message with the precise words that grab attention and lead to meaningful conversations, inspired action, and new clients. Nicole’s words have appeared on billboards in Times Square and on 6 figure Sales Pages.

 


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Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin

LAURA WHITFIELD } UNTETHERED … YOU ARE BIGGER THAN YOU CAN IMAGINE

When Laura Whitfield was fourteen, her extraordinary brother, Lawrence, was killed in a mountain climbing accident. That night she had an epiphany: Life is short. Dream big, even if it means taking risks. So, after graduating from high school, she set out on her own, prepared to do just that. Laura's stirring memoir is about a young woman’s quest to find hope and stability after a devastating loss. Untethered is Laura’s story of overcoming shame, embracing faith, and learning that taking risks—and failing—can lead to a bigger life than you've ever dared to imagine.


 
 

 
 

When Laura Whitfield was fourteen, her extraordinary brother, Lawrence, was killed in a mountain climbing accident. That night she had an epiphany: Life is short. Dream big, even if it means taking risks. So, after graduating from high school, she set out on her own, prepared to do just that. Laura's stirring memoir is about a young woman’s quest to find hope and stability after a devastating loss. Untethered is Laura’s story of overcoming shame, embracing faith, and learning that taking risks—and failing—can lead to a bigger life than you've ever dared to imagine.

https://laurawhitfield.com/events/

 


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Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin Interview, podcast, best podcast, Taking the Helm Lynn McLaughlin

BRENT SCARPO |FEAR WILL HOLD YOU PRISONER, HOPE WILL SET YOU FREE

Brent Scarpo has been a guest on The Today Show speaking about the sign he received from his mother from Heaven. The former casting director for the films, The Shawshank Redemption, Air Force One, That Thing You Do & Matilda is now Intuitive Life Coach. He brings together life lessons he discovered in Hollywood to his Life Coaching business, co-creating miracles with his clients.


 
 

 
 

Brent Scarpo has been a guest on The Today Show speaking about the sign he received from his mother from Heaven. The former casting director for the films, The Shawshank Redemption, Air Force One, That Thing You Do & Matilda is now Intuitive Life Coach. He brings together life lessons he discovered in Hollywood to his Life Coaching business, co-creating miracles with his clients.

https://www.instagram.com/brentandsophia/

 


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MARGARET SCHUETTE | JOURNEY BETWEEN TWO WORLDS, MY MOTHER'S MEMOIR

Margaret Schuette's mother, Karola, documented her first-hand experiences of growing up in Germany during the poverty and despair of the Great Depression and the fear and oppression of Hitler's Nazi regime. She survived the ravages and rubble of World War II and ultimately gained freedom and a resurrected life in America. Margaret has now edited her mother's notes and published the compelling, memoir of despair, hope, and renewal, "Journey Between Two Worlds". Karola M. Schuette’s memoir has now received an Honorable Mention Award from Royal Dragonfly Book Awards, in the category of Biography/Autobiography/Memoir.


 
 

 
 

When you don't have to advertise for clients, what's the secret? Terry Begue is passionate about helping entrepreneurs and small business owners who, more than anything, want to provide a great life for their families. He started his painting company when I was 18 years old and he still hasn't found any job he loves more than taking care of his clients and teaching others how to do the same! Terry will share how his love for clients along with 30+ years of building systems to reach the highest standards of service, has resulted in the kind of success that he wishes for everyone. How can you attract and keep your customers for life?

https://www.amazon.ca/Journey-Between-Worlds-Karola-Schuette-ebook/dp/B097H4YMMD

 


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AGI HEALE | GENERATION PANIC … A TOOLBOX TO COMBAT ANXIETY

Agi Heale has suffered from anxiety and had a bout of panic attacks in 2014. She's the author of "Generation Panic" and uses simple, bite-sized techniques that she learned to manage her anxiety and has not had a panic attack since that time. Generation Panic is jam-packed with over 100 accessible and practical tools to combat anxiety. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.


 
 

 
 

Agi Heale has suffered from anxiety and had a bout of panic attacks in 2014. She's the author of "Generation Panic" and uses simple, bite-sized techniques that she learned to manage her anxiety and has not had a panic attack since that time. Generation Panic is jam-packed with over 100 accessible and practical tools to combat anxiety. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

https://www.amazon.ca/Generation-Panic-Empowering-Techniques-Anxiety-ebook/dp/B091BLBTBC

 


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TERRI KOZLOWSKI | DEALING WITH THE TERROR OF CHILDHOOD TRAUMA … GETTING COMFORTABLE WITH THE FEAR AND TRANSCENDING IT

Terri Kozlowski, the author of "Raven Transcending Fear", is also the founder of her podcast and YouTube channel, Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it.


 
 

 
 

Terri Kozlowski, the author of "Raven Transcending Fear", is also the founder of her podcast and YouTube channel, Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it.

https://terrikozlowski.com/

 


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MONIQUE TURNER | ALWAYS PERSONAL, NEVER PURPOSE!

Monique Turner is a keynote speaker, author, and youth advocate. With her mantra, Never Personal Always Purpose, Monique is on a mission to help others overcome challenging moments so that they may find fulfillment, and above it all, success. Monique seeks to transform and uplift the voices of the underserved and unheard. She has helped many people end their probation early and over 15,000 at-risk youth and formerly incarcerated individuals reclaim their lives and discover their true purpose.


 
 

 
 

Monique Turner is a keynote speaker, author, and youth advocate, who works with organizations, individuals, and families to transform their lives. With her mantra, Never Personal Always Purpose, Monique is on a mission to help others overcome challenging moments so that they may find fulfillment, and above it all, success. Monique seeks to transform and uplift the voices of the underserved and unheard. She has helped over 15,000 at-risk youth and formerly incarcerated individuals reclaim their lives and discover their true purpose.

https://www.moniqueturner.com/

 


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Taking The Helm, Interview, Entrepreneurship, author Lynn McLaughlin Taking The Helm, Interview, Entrepreneurship, author Lynn McLaughlin

THOMAS A. RUSSELL | FINDING YOUR TRUE NORTH

Thomas Russell is the host on IHeart Radio (with W4WN.com)of his show called “Life Without Limits.” Every Monday night at 9 pm EST he invites guests who share their experiences and how they have triumphed. He says that he lived a lie for most of his life and did not pursue his dream of becoming an author until he took action to make it happen.


 
 

 
 

Thomas Russell is the host on IHeart Radio (with W4WN.com)of his show called “Life Without Limits.” Every Monday night at 9 pm EST he invites guests who share their experiences and how they have triumphed. He says that he lived a lie for most of his life and did not pursue his dream of becoming an author until he took action to make it happen.

linkedin.com/in/thomas-a-russell-41036379

 


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JACKIE SIMMONS | MAKING SUICIDE, ESPECIALLY TEEN SUICIDE, A THING OF THE PAST

Jackie Simmons is a radio show host, TEDx Speaker, author, and your advocate for a Better Life. As one of the co-founders of the Suicide Prevention Society, her mission is to, "Make Suicide, Especially Teen Suicide, a Thing of the Past". Pure prevention is fun and we should be teaching people the skills they need so they never have to go near the edge.


 
 

 
 

Jackie Simmons is a radio show host, TEDx Speaker, author, and your advocate for a Better Life. As one of the co-founders of the Suicide Prevention Society, her mission is to, "Make Suicide, Especially Teen Suicide, a Thing of the Past". Pure prevention is fun and we should be teaching people the skills they need so they never have to go near the edge.

https://www.thesuicidepreventionshow.com/online-registration1591381189924

 


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NATAN VERKHOVSKY | YOU ARE LIMITLESS!

Natan Verkhovsky is a best-selling author, an Energy Coach, and creator of the Limitless Program. He is also the Founder, Managing Director, and Head Instructor at The Essential Academy. This all happened in the last year when he was forced to take a major pivot in his life.


 
 

 
 

Natan Verkhovsky is a best-selling author and an Energy Coach. He plays in the intersection between time and energy. Natan is the creator of the Limitless Program. He is also the Founder, Managing Director, and Head Instructor at The Essential Academy. This all happened in the last year when he was forced to take a major pivot in his life.

https://www.essentialacademy.org

 


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