I Can Ground Myself is a book that teaches us we can use the elements to help us visualize and calm our bodies/minds.
Visualization is a proven way to help us be mindful. Using the elements of wind, water, earth and fire, we can teach kids to use their imaginations.
Happy, confident, angry, mad, afraid, scared, worried, frustrated, excited, joyful
Imagine floating in a body of water and creating the world around you. This is one way to calm ourselves and we can teach our children to visualize too!
https://i.etsystatic.com/45843426/r/il/b74a0f/5220962752/il_fullxfull.5220962752_41la.jpg
Imagine a campfire. What calms you? Songs and laughter? I Can Ground Myself teaches us how to use visualization.
Three of the characters in I Can Ground Myself where they experience the elements of wind, earth, fire and water.
Walking in the sand, playing in the water, feeling the earth under our feet - all ways we can ground ourselves to stay calm.
The Power of Thought book series has five books and each one teaches a different, proven strategy to build confidence, resilience, compassion, empathy, problem solving and social skills.
I Can Ground Myself is a book that teaches us we can use the elements to help us visualize and calm our bodies/minds.
Visualization is a proven way to help us be mindful. Using the elements of wind, water, earth and fire, we can teach kids to use their imaginations.
Happy, confident, angry, mad, afraid, scared, worried, frustrated, excited, joyful
Imagine floating in a body of water and creating the world around you. This is one way to calm ourselves and we can teach our children to visualize too!
https://i.etsystatic.com/45843426/r/il/b74a0f/5220962752/il_fullxfull.5220962752_41la.jpg
Imagine a campfire. What calms you? Songs and laughter? I Can Ground Myself teaches us how to use visualization.
Three of the characters in I Can Ground Myself where they experience the elements of wind, earth, fire and water.
Walking in the sand, playing in the water, feeling the earth under our feet - all ways we can ground ourselves to stay calm.
The Power of Thought book series has five books and each one teaches a different, proven strategy to build confidence, resilience, compassion, empathy, problem solving and social skills.

I Can Ground Myself | The Power of Thought

from CA$22.00

I Can Ground Myself is one of the books in "The Power of Thought" series for children and youth to help them learn to manage their emotions. Accompanying teaching guide and think-tank pages for kids to apply what they have learned to their own lives are also availalble.

"I'm so excited I don't know what to do!"

When children have big emotions, it's hard to control them sometimes. We can teach them strategies they can use for life. The children on the planet Tezra are being taken on a surprise field trip and are very exited. Nyx gets so wound up that the friends take the time to teach Nyx and the others how to ground themselves using the elements of earth, wind, fire and water. They use their imaginations to calm down so they can all go safely on their trip. This practice can be used to manage any big emotion.

Children on this planet glow in the colour they are feeling and Nyx is surrounded by the colours that represent all of those feelings.

"I Can Ground Myself", is one of five books in the Power of Thought Series for children. Each book begins with a conflict that every child can relate to and teaches an evidence-based strategy that adults can model for everyday use. Children will learn, in a fun way, how to problem-solve and find positive solutions to everyday situations.

The Power of Thought children's book series has been developed alongside clinicians, educators and parents to use as a proactive resource in teaching children emotional literacy.

Read this imaginary, fun, practical book to your child, grandchild, or students. Help them build self-awareness, motivation, empathy, social and self-regulation skills.

There is an ebook option and additional resources to help your child or students practice the strategy.

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