I Can Calm My Mind teaches us about the power of breathing to calm our bodies and minds.
Deep breathing is a strategy we can all use to keep our minds clear. Imagine knowing about this strategy as a child and being able to practice and use it for life!
How can we calm our minds? Children can if we teach them how to and practice with them. We teach how to calm our bodies and minds in a fun way!
There are 217 emotional words in the English language. We need to teach our children the vocabulary first before they can name it to tame it!
Fight or flight? When we know how to calm ourselves, we can face any situation!
The Power of Thought is a one of a kind series that teaches kids as young as four years old how to calm themselves. When we model using this strategy, we too can stay calm!
I Can Calm My Mind teaches us about the power of breathing to calm our bodies and minds.
Deep breathing is a strategy we can all use to keep our minds clear. Imagine knowing about this strategy as a child and being able to practice and use it for life!
How can we calm our minds? Children can if we teach them how to and practice with them. We teach how to calm our bodies and minds in a fun way!
There are 217 emotional words in the English language. We need to teach our children the vocabulary first before they can name it to tame it!
Fight or flight? When we know how to calm ourselves, we can face any situation!
The Power of Thought is a one of a kind series that teaches kids as young as four years old how to calm themselves. When we model using this strategy, we too can stay calm!

I Can Calm My Mind | The Power of Thought

from CA$22.00

I Can Calm My Mind is one of the books in "The Power of Thought" series for children and youth to help them learn to manage their emotions. Accompanying teaching guide and think-tank pages for kids to apply what they have learned to their own lives are also availalble.

"They didn't invite me ... I'm not good enough ... They didn't want me with them ... Did they forget about me?"

Children often have trouble falling asleep. Carnuli, who lives on the planet Tezra, felt sad because their friends all went to the park. Thoughts were racing as they do with many children and sadness took over. Children on this planet glow in the colour they are feeling and the aura of blue enveloped Carnuli.

Trine, an adult figure, offers to teach Carnuli something that helps her keep her calm mind when she is having sad thoughts. Together, they take deep breaths, "One Tezranian, Two Tezranian, Three Tezranian" while Carnuli's mind calms. Deep breathing calms our nerves and helps to reduce stress and anxiety. We can teach our children to do this!

"I Can Calm My Mind", is one of five books in the Power of Thought Series. Each book begins with a conflict that every child can relate to and teaches an evidence-based strategy that adults can model for everyday use. Children will learn, in a fun way, how to problem-solve and find positive solutions to everyday situations.

The Power of Thought children's book series has been developed alongside clinicians, educators and parents to use as a proactive resource in teaching children emotional literacy.

Read this imaginary, fun, practical book to your child, grandchild, or students. Help them build self-awareness, motivation, empathy, social and self-regulation skills.

There is an ebook option and additional resources to help your child or students practice the strategy.

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