DR. ANNA ESPARHAM | CALMING YOUNG MINDS: EXPLORING RESEARCH-BASED MIND BODY THERAPIES
Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician. The field of pediatrics offers us many evidence-based possibilities to help our children become resilient, self-confident, empathetic, motivated, and able to solve the hurdles life will throw at them. Dr. Anna Esparham works with children and youth who have anxiety, ADHD, are sleep deprivation, have chronic pain, or other challenges.
💥 Our guest shares many of these approaches and walks us through how we can all use the technique of "tapping" to calm ourselves.
💥 Acupuncture or acupressure?
💥 There are many mind/body therapies including self-hypnosis. How can children use this themselves?
💥 If we can activate our parasympathetic systems, it will serve us well in all areas of our being - mind, body, soul and spirit.
💥 The power of breathing, yoga, various forms of meditation, distracting techniques and nutrition.
💥 How does osteopathic medicine relate to emotional regulation and awareness?
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