JODI NOLIN | CULTIVATING WELL-BEING FOR A CALM AND FOCUSED CLASSROOM
Whether you are a new teacher or seeking ways to calm your classroom, this podcast is your guide to fostering well-being and non-reactivity in both teachers and students.
Working as an Educator for 25 years, now on Special Assignment for Student Well-Being, Jodi Nolin continues to be on an incredible and rewarding journey. Jodi is dedicated and committed to the social/emotional and academic growth and development of all students/educators. She is passionate about sharing the benefits of mindfulness practices, well-being, and all things eco-friendly, helping people to be the healthiest and happiest versions of themselves.
💥 Dive deep into the world of mindfulness, sharing personal experiences, practical techniques and insights to help educators cultivate calm and focus within themselves and their students.
💥 From kindergarteners to high school seniors, our aim is to provide valuable tools that can be applied throughout the entire K-12 journey. Our approach is secular and inclusive, ensuring that anyone can benefit. We'll explore how this has transformed educational environments and improved overall well-being.
💥 What's your superpower? Through 40 years of data and research, we'll discuss the compelling evidence behind the effectiveness of mindfulness in reducing stress, enhancing attention, and fostering resilience.
💥 Gain valuable insights and practical strategies to create a calm and focused learning environment from the very start of the new school year.
Whether you are a new teacher or seeking ways to calm your classroom, this podcast is your guide to fostering well-being and non-reactivity in both teachers and students.
Working as an Educator for 25 years, now on Special Assignment for Student Well-Being, Jodi Nolin continues to be on an incredible and rewarding journey. Jodi is dedicated and committed to the social/emotional and academic growth and development of all students/educators. She is passionate about sharing the benefits of mindfulness practices, well-being, and all things eco-friendly, helping people to be the healthiest and happiest versions of themselves.
💥 Dive deep into the world of mindfulness, sharing personal experiences, practical techniques and insights to help educators cultivate calm and focus within themselves and their students.
💥 From kindergarteners to high school seniors, our aim is to provide valuable tools that can be applied throughout the entire K-12 journey. Our approach is secular and inclusive, ensuring that anyone can benefit. We'll explore how this has transformed educational environments and improved overall well-being.
💥 What's your superpower? Through 40 years of data and research, we'll discuss the compelling evidence behind the effectiveness of mindfulness in reducing stress, enhancing attention, and fostering resilience.
💥 Gain valuable insights and practical strategies to create a calm and focused learning environment from the very start of the new school year.
Subscribe from your the platform of your choice
DR. ANNA ESPARHAM | CALMING YOUNG MINDS: EXPLORING RESEARCH-BASED MIND BODY THERAPIES
Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician. The field of pediatrics offers us many evidence-based possibilities to help our children become resilient, self-confident, empathetic, motivated, and able to solve the hurdles life will throw at them. Dr. Anna Esparham works with children and youth who have anxiety, ADHD, are sleep deprivation, have chronic pain, or other challenges.
💥 Our guest shares many of these approaches and walks us through how we can all use the technique of "tapping" to calm ourselves.
💥 Acupuncture or acupressure?
💥 There are many mind/body therapies including self-hypnosis. How can children use this themselves?
💥 If we can activate our parasympathetic systems, it will serve us well in all areas of our being - mind, body, soul and spirit.
💥 The power of breathing, yoga, various forms of meditation, distracting techniques and nutrition.
💥 How does osteopathic medicine relate to emotional regulation and awareness?
Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician. The field of pediatrics offers us many evidence-based possibilities to help our children become resilient, self-confident, empathetic, motivated, and able to solve the hurdles life will throw at them. Dr. Anna Esparham works with children and youth who have anxiety, ADHD, are sleep deprivation, have chronic pain, or other challenges.
💥 Our guest shares many of these approaches and walks us through how we can all use the technique of "tapping" to calm ourselves.
💥 Acupuncture or acupressure?
💥 There are many mind/body therapies including self-hypnosis. How can children use this themselves?
💥 If we can activate our parasympathetic systems, it will serve us well in all areas of our being - mind, body, soul and spirit.
💥 The power of breathing, yoga, various forms of meditation, distracting techniques and nutrition.
💥 How does osteopathic medicine relate to emotional regulation and awareness?
Subscribe from your the platform of your choice