KIRAN DEOL | STRUGGLING TO REACH OPTIMAL HEALTH FOR YOU AND YOUR CHILDREN?
Today is the 100th episode of "Taking the Helm"!
"When I started eating the same way she was, I started to feel better, but I didn't even know that I wasn't feeling great." - Kiran Deol The amazing Kiran Deol joins me for today's episode. She's a holistic nutritionist and CEO of Key to Health Nutrition Consulting. Kiran advocates for childhood nutrition after discovering that her own daughter's health was suffering. Kiran made changes to her own diet as well and noticed an improvement in her overall health, including increased energy levels and decreased brain fog. Are you struggling to reach optimal health for you and your children?
In this episode, key takeaways are:
💥 Gut health and its connection to various aspects of overall health.
💥 The benefits of plant-based diets and fiber.
💥 Getting to the root of unwanted symptoms to truly thrive.
In celebration of our 100th guest, we have three giveaways at the end of our conversation.
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