Agi Heale has suffered from anxiety and had a bout of panic attacks in 2014. She's the author of "Generation Panic" and uses simple, bite-sized techniques that she learned to manage her anxiety and has not had a panic attack since that time. Generation Panic is jam-packed with over 100 accessible and practical tools to combat anxiety. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

https://www.amazon.ca/Generation-Panic-Empowering-Techniques-Anxiety-ebook/dp/B091BLBTBC

Subscribe from your the platform of your choice